Juice powder is healthy.

First of all, compared with eating fruit, the chewing process of drinking fruit juice is less, and chewing without saliva and the role of salivary amylase will lead to indigestion. According to the test, after drinking fruit juice, it will turn into urine after ten minutes. If you eat fruit, you will stay in your body for two hours. After the full digestion and absorption of salivary amylase, gastric amylase, pancreatic amylase and intestinal tract, the antioxidant components such as potassium and vitamin C in fruits will naturally stay in the stomach for a longer time in order to be better absorbed. There is an idiom called "gulp it down", which is actually very appropriate here. The juice is gone after drinking, but the digestion and absorption of nutrients need a process.

Secondly, fruits are rich in dietary fiber, but fruit juice will filter them out. Dietary fiber has two functions, one is to treat constipation, and the other is to lower blood pressure. In fact, the price of freshly squeezed fruit juice is much more expensive than that of ordinary fruit, but the nutritional components and absorbability are quite different. If you buy it just for the convenience of drinking, do you think it is not worth the candle?

If only nutrition cannot be fully absorbed, what is more serious is that drinking freshly squeezed juice is harmful to health. The famous medical journal The Lancet published a paper on 20 16, pointing out that there may be a certain correlation between drinking a lot of fruit juice and the increased risk of diabetes. Studies have shown that drinking 55 ml of grape juice every day for three months will increase the risk of insulin resistance, which will lead to type 2 diabetes. It can be seen that even freshly squeezed juice is not as healthy as we thought.