1, light meals are more particular in practice.
2. Low calorie intake may not meet the calorie demand.
3. Pay more attention to health while keeping in shape.
In summer, many people, especially girls, will become more and more anxious, afraid that they are in poor shape, afraid that they can't put on beautiful clothes, and afraid that they will be surpassed by other girls when they walk in the street. Therefore, more and more people began to pursue the control of calorie intake from catering, and simple meals became the object of many people's pursuit. Although simple meals can control the body's calorie intake to a great extent, enough is enough.
First, the practice of light diet is relatively limited and simple. Light eating is not limited to one or several specific foods, but the practice of eating, the main basis? Cold salad? Or? Steamed? Mainly, although the fat and calories are greatly reduced, the taste is also greatly reduced. I wonder how many people will really like this diet. If there are several dishes in your diet that are light. Decorative dishes? It must be more popular with friends. If these dishes are really enjoyed as main courses, it will be more or less difficult for many people.
Second, simple meals are low in calories and it is difficult to maintain the normal consumption of the body. One of the main reasons why many people pursue simple meals is that simple meals are low in calories, which can reduce our calorie intake as much as possible, but ignore the energy consumption in daily life. It is necessary to maintain a certain balance between the daily intake of calories and the energy consumed after activities. If the energy intake is reduced simply for the sake of the body, there is no problem in a short time, and it is difficult for the body to maintain the heat balance for a long time. I'm worried that my body will have one problem or another.
Third, there is nothing wrong with pursuing a graceful figure, but you must ensure a healthy body. We all yearn for a good figure, but not everyone can have it. Everyone has a love of beauty? There is nothing wrong with our pursuit of perfect figure, but we should also try our best to ensure good health. Only by maintaining your body scientifically can you make your graceful body last longer and have a strong body at the same time.
Four. Conclusion It is not difficult to understand that young people nowadays pursue simple meals. Everyone wants to make themselves more perfect this summer. Of course, we have to make some efforts to achieve our so-called figure, but the premise must be that we cannot sacrifice our health.