Get up at half past seven.
Researchers in university of westminster, England, found that people who get up at 5: 22-7: 2 1 in the morning have a high content of a substance that can cause heart disease, so getting up after 7: 2 1 is more beneficial to their health.
Turn on the light. Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes. Jim Horn, a professor at Loughborough University's Sleep Research Center, said.
Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.
Brush your teeth before breakfast from 7: 30 to 8: 00.
Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing your teeth. Or, wait half an hour after breakfast before brushing your teeth. Gordon Watkins, a health and safety researcher at the British Dental Association, said.
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