But if it belongs to heat (heat includes yin deficiency and damp heat). ), when drinking, add a little other seasoning, such as honey, and adjust it appropriately. Chinese medicine believes that honey is sweet and flat, and belongs to spleen, lung, heart, stomach and large intestine meridian. Has the effects of nourishing yin, moistening dryness, tonifying deficiency, moistening lung, detoxicating and harmonizing various medicines.
At the same time, it is also recommended that you eat more fruits and vegetables and avoid spicy food. Make regular schedules and take part in various outdoor activities and physical exercises.
In addition, pure milk should generally be eaten with other grains, such as bread, biscuits and steamed bread. , a small amount is enough. Can't drink milk on an empty stomach! This will also promote the digestion and absorption of milk's own nutrition, and also play a certain role in the health care of the stomach.