1, make an appointment to cook porridge and soak soybean milk in advance, without losing nutrition. Because coarse grains and beans are soaked for a few hours, the substances that hinder nutrient absorption will be reduced, and it is easier to digest and absorb. However, when the temperature is relatively high, soaking for several hours will easily lead to bacterial overgrowth. Although it can kill bacteria after cooking, the taste will be affected. Therefore, at room temperature, the soaking time should not exceed 3 hours.
2. In addition, whether porridge is cooked in an ordinary pot, rice cooker or electric pressure cooker, it has little effect on the nutritional components of porridge. However, it should be noted that if porridge is cooked in a rice cooker or braised pot, it is best not to spend the night in it, otherwise it will cause the loss of B vitamins.
Precautions:
1, set the actual rice cooker to start cooking porridge (the appointment time is reduced by one hour) and the end time of the electronic timer socket, which can cook all kinds of rice porridge.
2. For rice cookers with built-in battery and clock functions, such as Panasonic rice cookers, it is very convenient to set the appointment time. Ordinary countdown needs careful calculation.
3. The actual porridge cooking time is similar to the current porridge cooking time. Record the amount of rice and water needed to cook porridge by hand, and the time that suits you.