1, walking for one hour every day can prolong your healthy life by two hours. From this point of view, brisk walking can not only prolong life time, but also lose weight and burn fat, which is definitely a good fitness exercise. As long as you accumulate 5000 paces every day, it can also help you lose weight and shorten your waistline, which is good for your health. However, you must not exercise too much.
2. Preventing health diseases is not directly proportional to the amount and intensity of your physical exercise. So there is no need to run too fast. As long as you use your spare time and properly carry out sports activities, you can achieve the effect of prolonging life and reducing physical diseases. Take a walk in your spare time. Let's leave now. Exercise such as climbing stairs can reduce the death rate by 43%.
Fast walking is the most convenient way to exercise, which does not involve sports equipment and does not require sports venues. Besides, walking quickly has many advantages. Fast walking consumes 555 calories per hour, which is one of the best choices for exercise and fitness. It is reported that walking for one hour every day can effectively extend the healthy life span of two hours.