How to maintain ovarian function and how to adjust it?

In the face of the decline of ovarian reserve function, we should establish a scientific lifestyle, maintain an optimistic mood and cheerful mood, have a reasonable diet, balance nutrition, ensure adequate sleep, properly participate in sports activities, develop good living habits and improve ovarian function. For female friends, if the ovaries are well maintained, the whole person can look more energetic and the skin will be very elastic. The whole person looks healthy and energetic. To maintain eggs, we should pay attention to strengthening exercise, ensuring sleep, maintaining a harmonious sex life, paying attention to hygiene and changing good eating habits.

How to maintain ovaries

1, strengthen exercise

Exercise is conducive to promoting new life and blood circulation. Jogging, walking and radio sports are all suitable for maintaining eggs.

2, ensure sleep

Women who can sleep are not easy to get old, and they should also ensure adequate sleep when maintaining eggs.

3. Maintain a harmonious surname.

A perfect sexual surname can make people happy and enhance their confidence in life. And can eliminate loneliness, relieve psychological stress and improve the body's ability to avoid the epidemic? .

Step 4 pay attention to hygiene

The hygiene of private parts is the top priority of women's protection, and unclean private parts will breed a series of gynecological diseases.

5. Change your diet.

Pay attention to the nutritional balance in the diet. In addition to adequate intake of protein, fat and sugar should also be moderate, and special attention should be paid to supplementing vitamins E and D and minerals such as iron and calcium. Among them, proper vitamin E supplementation can eliminate spontaneous basis, delay the process of linear atrophy and play an anti-aging role.