Waist-to-hip ratio (WHR), that is, the ratio of waist circumference to hip circumference, can reflect a person's body curve, so it is used as the proportion evaluation standard of human standard figure. At present, the waist-hip ratio of Asian men is 0.8 1, and that of Asian women is 0.73. European and American men average 0.85, and European and American women average 0.75.
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Waist-hip ratio can reflect a person's visceral fat status and is a key index to judge central obesity. Here, the network editor has the responsibility to popularize what is management-centered obesity. Management-centered obesity is also called centripetal obesity or radial obesity. The key feature is that obesity in other parts is not significant, but abdominal fat deposition is more serious.
Management-centered obesity mainly reflects the problem of excessive visceral fat. The international comprehensive criterion for judging people's thinness and fatness is body mass index, but the key of body mass index is body fat, not visceral fat. The World Health Organization defines hip circumference as male ≥ 102cm, female ≥88cm or hip circumference/waist circumference: male >; 1.0, madam > 0.9, which is central obesity.
However, this standard is different for us in China. In China, men's waistlines ≥85cm and women's waistlines ≥80cm have long been regarded as obesity centered on management. In China, male obesity mostly belongs to management center obesity, while female obesity mostly belongs to abdominal and waist obesity.
A study conducted by the Institute of Human Nutritional Components of the School of Medicine of Washington University found that the spread of human fat will immediately affect the physical and mental health of obese people, and the problem of abdominal fat deposition is harmful to health. If you find that your waist-hip ratio is too large, you should be careful of fatty liver, diabetes, heart disease and other diseases.
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