What food can you eat to relieve depression? A 34-year-old female comes from health consultation. Caption: My sister.

Hello, you can consider eating some fish and shrimp, lean meat, liver, eggs, milk, soybean milk, tofu and so on. These foods are not only rich in protein, but also contain a lot of calcium, iron, vitamin A and so on. These foods can improve brain function, improve memory and make the brain work better for a long time. Milk and its products, eat more eggs, eat more meat, beans and their processed products, vegetables and fruits, and eat more whole grains. I wish your sister a speedy recovery.