1, spermicidal food that men should not eat
1, tofu
Tofu is a common daily food. Tofu has a high nutritional value, so many people like to eat tofu, but male friends should pay attention. According to a recent report by American media, a recent study by Harvard School of Public Health once again made it clear that if you eat soy products every day, the number of sperm in men will drop significantly. It is understood that the number of sperm per milliliter of semen is less than 20 million, which means that the sperm concentration is too low and it is easy to be infertile. In addition, this link is more obvious in obese men. Some domestic andrologists have suggested that eating too many soy products will affect the number of male sperm. Men who often eat soy products are 3.46 times more likely to suffer from erectile dysfunction than men who don't eat soy products.
2. seafood
Now that our living standard is high, we can eat more and more seafood on weekdays, but male friends who like seafood should be careful, because it also has a certain spermicidal effect. Some reproductive medicine experts remind men that eating seafood should be enough. Mercury will not only affect the activity and quantity of sperm, but also damage the body if it accumulates in the body for a long time. It is found that if infertile men eat four or more times a week, the mercury content in their hair is 5.38ppm, which is nearly 40% higher than that of men with normal reproductive function, while the average mercury content in vegetarian men's hair is only 0.38ppm.
3. Milk tea
In our daily life, we can drink many kinds of drinks. In addition to drinks and water, people often drink milk tea, but male friends had better drink less. At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Trans fatty acids can reduce the secretion of androgen, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
4. beer
There are many male friends around us who like to drink beer. Now the weather is getting hotter and hotter, and people drink more beer. If male friends want to have high-quality sperm, they should drink as little as possible. If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure. If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.
5.celery
Celery is a common vegetable that everyone thinks has a good effect on lowering blood pressure. The taste is green and refreshing, and it is very popular with everyone. It is indispensable in home cooking. However, it is reported that foreign doctors found through experiments that men who eat more celery will inhibit the production of testosterone, thus killing sperm and reducing the number of sperm. After eating celery for a few days, the sperm count of healthy and fertile young men will be significantly reduced, and even it is difficult to conceive, and this situation will return to normal after stopping eating celery for a few months.
2. Food for supplementing sperm
1, eggs
As the saying goes, eggs can be said to be chicken sperm, so eggs are the best supplement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, an important component of sperm cells, which can effectively replenish sperm.
Step 2: nuts
Eating nuts to supplement sperm is because nuts can promote the secretion of male sex hormones and can effectively produce vinegar essence. Walnut and jujube, in particular, have the functions of tonifying kidney, enriching blood, benefiting stomach and moistening lung. We talked about vitamins earlier, because these substances can promote cell renewal, that is to say, they can metabolize old cells and replenish new fresh cells, and fresh vegetables and fruits can achieve this effect.
3. Animal viscera
Animal viscera contains more cholesterol, which is an important raw material for synthesizing sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, proper consumption of animal viscera is conducive to improving the level of androgen in the body, increasing semen volume and improving sexual function.
4.oysters
One kind of seafood, which contains zinc, helps to synthesize male hormones and maintain the normal operation of prostate. Eating raw is the best way to keep zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish and seaweed are also good.
5.caviar
Caviar is rich in protein and hormones, which is an effective aphrodisiac food. And its amazing price will definitely make him embarrassed to say that it doesn't work!
6. Mulberry
Mulberry can help improve this "reproductive sub-health". Mulberry is an important ingredient in many prescriptions for azoospermia. Therefore, for men who are actively preparing for the "next generation" artificial engineering, they might as well eat more mulberries this season. Mulberry can regulate sweating and improve sperm quality.
3, the reason for the scarcity of sperm
1, caused by endocrine factors disorder.
Human endocrine disorders, especially the dysfunction of hypothalamus, pituitary and testicular system, lead to testicular spermatogenesis dysfunction, which will show the symptoms of sperm scarcity; In addition, low gonad, inconspicuous male characteristics and high prolactin are also the main reasons for the scarcity of male sperm.
2, caused by infection factors
If the reproductive system is infected with specificity or nonspecific cuteness, spermatogenesis may be affected, such as prostatitis, seminal vesiculitis, epididymitis and other inflammatory infections, which can lead to changes in semen composition, a sharp decrease in sperm count, and even an increase in abnormal sperm count in severe cases.
3, caused by varicocele
Varicocele easily leads to the increase of local temperature of testis, the increase of active substances in blood vessels, and the spermatogenic function of testis is affected. But generally speaking, varicocele once had no effect on male reproductive health, and varicocele above the second degree will reduce the number of sperm and the survival rate of sperm, which is more common in clinic.
4, caused by environmental factors
Environmental factors and hormone proliferation are important reasons for male sperm scarcity. Frequent contact with radioactive substances or chemicals at work, or working in a high temperature environment, are common factors that lead to sperm failure to survive. In addition, there is the use of drugs. Drugs containing a lot of steroids and androgens and chemotherapy drugs for cancer have great influence on the quality, quantity and survival rate of sperm.
5, caused by immune factors
Men have immune problems. Anti-sperm antibody causes sperm agglutination, which affects sperm production and transportation. About 20% to 50% of men with positive sperm antibodies will have oligospermia.
6. Bad living habits.
Some bad habits in life are also important factors leading to sperm scarcity, such as smoking too much and drinking too much, which will have an impact on sperm quality. There are also some men who usually wear too tight underwear, often take a sauna, and the bath water is overheated, which leads to an increase in the temperature of the scrotum, thus affecting the quality of sperm. Some male friends don't pay attention when choosing skin care products. Some skin care products contain too many harmful chemicals, which leads to endocrine interference and sperm scarcity.