What you can see:
Healthy, young, energetic, keep fit, drink more, never get sick except eating a bad stomach, and so on.
What you can't see is:
1. Harvest booty: I often take part in running activities, and activists have issued a lot of running T-shirts, so I don't need to buy quick-drying clothes for two years. Sometimes there are gifts after the race … Chaohu Marathon handed out many bottles of hard liquor, which immediately hit it off, and Decathlon handed out two bottles of drunken three autumn …
2. Peace of mind: Long-term running allows emotions to find a way to release. Some excessive or negative emotions can be vented, and you can gradually control your emotions and have a more peaceful attitude.
3. harvest praise: when boss introduced me, she proudly said: she ran a marathon …
Then the business unit often forgets my name and directly says where is the one that your company can run well?
4. Harvest friendship: Long-term running can make many running friends. Everyone can participate in local competitions, exchange long-distance running experience, or participate in marathons in the form of groups. Running with running friends greatly increases the fun of running.