Yes, after all, using an air fryer can fry delicious food without oil. Some foods only need a small amount of cooking oil, especially chicken wings and pork belly, which are oily, so the fried food will have lower calories and produce less harmful substances than the fried food. Everything can be an air fryer, and now the air fryer has become people's new favorite. According to the characteristics of air fryer, people have gradually developed a set of formula for air fryer. The selling point of air fryer is also here. You can fry delicious French fries and fried chicken pieces without cooking oil, which makes people eat them at will. How tempting, people like to eat all kinds of fried foods, but they are afraid of being fat and containing too many carcinogens. Can you really eat without restraint? Although air fryer is better than frying, we should pay a little attention to it. Although frying without oil has not reached the point of unbridled eating. Although the air fryer is good, it will lose more nutrients and produce some carcinogens, namely acrylamide, due to its high temperature. In fact, in our daily life, some high-temperature cooking will produce a certain amount of acrylamide, not only in the air fryer, but also in the ordinary wok with very high temperature. It can be said that in our daily life, those very crispy and delicious foods contain these substances more or less. So in daily life, use it occasionally, not too often, just to improve the taste.
When using an air fryer, you must remember to control the cooking temperature, time and personal consumption. Generally, the temperature should not be too high and the cooking time should not be too long, which will not have much impact on the food itself and will not cause too much nutritional loss. In daily life, the best way to cook food is steaming and boiling, which can keep the nutrition of food and make it healthier.