Moderate sweetness-Grapefruit: Grapefruit is a typical southern fruit, sweet and sour, slightly bitter, rich in juice, and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, and can harmonize the stomach, relieve depression, promote fluid production and quench thirst.
The doctor's first medicine-Apple: Apple, also known as Pingpo, is sweet and cool, and has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health care. Eating more can improve the function of respiratory system and lungs. Smelling the smell of apples when you are nervous at work can also refresh your mind and relieve tension!
King of vitamin C-Kiwifruit: Kiwifruit is named after macaques love to eat, and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance. It is also a good choice for autumn fruits!
Sweet and delicious-persimmon: persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmons on an empty stomach is easy to get stomach persimmon stone disease, so it is best to eat after meals and try to eat less persimmon skin!
Pomegranate: Pomegranate was originally a specialty of the western regions and was introduced to the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
Vitamin pills-jujube: fresh jujube is rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids. In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! But jujube peel is not easy to digest, so it is best not to eat it.
King of dried fruits-Chestnut: Chestnut is sweet and warm, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn!
Pear: Pear, also called Fast Fruit Jade Milk, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Olive, the fruit of heaven: This is the praise of the Turks for olive. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
Longevity food-Hawthorn: It is what we often call Hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function.