Before taking photos in many streets, we can see that Sandra's legs are obviously thinner. However, when she attended the event recently, she had long legs and no ugly calves. Many people still have radish legs after losing weight, but Sandra doesn't!
Sandra and Zhou Dongyu are well-known girlfriends in the entertainment circle. The two sisters often show their love in Weibo. They forged a friendship because of their cooperation with Ansheng in July. As we all know, Zhou Dongyu is skinny, while Sandra is plump. I used to talk about a pair of strong legs, but now I am slim and straight without radish legs. If you want to practice symmetrical legs like her, try the following three bedtime yoga.
Radish Leg Yoga I: Proflexion and Stretching
This is the simplest posture. Usually Bian Xiao does it while watching TV, which is the most effective action to stretch calf muscles.
Step 1: Sit on the yoga mat with your feet together and put your left foot in the groin.
Step2: Slowly stretch your waist forward, let your hand touch your right foot, and stretch it forward to your ankle or instep according to your personal situation, paying attention to keeping your feet on the ground.
Step 3: Keep moving for one minute, and then change your feet. When the feet are finished as a group, you can do 3~4 groups.
Radish Leg Yoga II: Down Dog Style
Down dog posture is the most basic posture in yoga. It can effectively stretch the calf muscles, the back of the thigh and the back, and it will be very comfortable after getting used to it, which is very helpful to eliminate radish legs.
Step 1: Kneel in a kneeling position, put your hands straight on the yoga mat, with your thighs perpendicular to the yoga mat and your back parallel to the ground, in a four-legged kneeling position.
Step 2: Leave your knees off the yoga mat and straighten your legs. Your back stretches forward along your hand. Your hands are wider than your shoulders and your body is triangular.
Step3: Keep the heel on the ground, effectively stretch the calf muscles, or exchange toes left and right to get used to the posture.
Step 4: Keep exercising for one minute, and you can do 3~4 groups.
Radish Leg Yoga III: Warriors
This is also a very basic posture. In fact, it is a coherent movement that can extend to the hind legs and front legs.
Step 1: Bend your right foot forward, extend your left foot backward, keep your toes forward, and raise your hands straight.
Step 2: Put the heel of the back foot down as far as possible, keep the pelvis straight, don't lean forward or backward, and keep your back straight.
Step 3: Keep moving for one minute, and then change your feet. When the feet are finished as a group, you can do 3~4 groups.