Dieting while losing weight can lead to malnutrition. What should I do?

Dieting is a way to lose weight, not the only way, and it is not feasible in the case of threatening health. You can lose weight through exercise, exercise, some Chinese medicine massage and diet control, such as eating less foods with high fat content, fried foods and puffed foods. Losing weight is not achieved overnight, and it is not successful by losing a few pounds. It needs to be gradual and long-term.