First, go out early and return late
Go out in the morning and come back at night.
Second, go out early and return late.
Go out in the morning and come back at night. Be away all day.
Third, do it early.
To arrange this place. Arrange a place for him as soon as possible.
Fourth, it is too early.
Not in time, a little early.
V. Wen Jun was widowed in his early years.
Become an object; A woman whose husband died not long ago.
Sixth, Chen Yan! ! !
Morning, evening. Refers to being diligent in political affairs.
Seven, take medicine early.
Just don't take medicine, I hope to recover soon.
Eight, go to bed early
Start work early in the morning and rest at night. Describe being very diligent.
Early ninth and eighth generations
Dialect. A long time ago. Ma Feng, I have bought eight generations of elastic machines.
Ten, early leeks and late fermented grains
There are many kinds of wild vegetables. Early spring leek, late autumn leek. Generally refers to vegetables in season.
The benefits of getting up early
1, the mental state will get better.
As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. The study found that whether young or old, people who get up early have more positive emotions and a better sense of self-health.
When the weather is good, it is also a big reason for early risers to bathe in the morning light. Many people have experienced it on weekends. They slept until noon and got up in a bad mood.
2, the skin becomes better, and the dark circles become lighter.
Going to bed early and getting up early for a long time, first of all, the metabolism is smooth, the skin will get better, and long-term persistence in dark circles will also fade. Compared with those who stay up late and can't afford to sleep during the day, even if they sleep for 7 hours every day, look at those who stay up late and get up late, and write them on their faces when they are old.
3. The risk of depression is very small.
The "daytime" time is lengthened, not being chased by time, but being in control of time, so you won't be anxious immediately. Therefore, people who rest on time and get up early are less likely to suffer from depression.
4, it is not easy to get sick, and the immunity is improved.
Many studies have shown that lack of sleep will lead to an increased risk of morbidity. Going to bed early and getting up early can enhance immunity and help fight viruses such as colds.
Moreover, going to bed early and getting up early can greatly reduce the risk of chronic diseases such as heart disease, kidney disease, hypertension, diabetes and stroke. Even if you are sick, you will recover faster.