First of all, soaking feet is very necessary. I soak my feet every day. Soaking feet is not only good for your health, but also very comfortable. Of course, when I say foot bath, I don't mean washing feet. I'm not talking about putting my feet in the water. I have to soak them in hot water for more than half an hour. It would be better if you could add some mugwort or something. These are very good for the maintenance of soles.
Then massage the soles of your feet, which is actually very important. Many people may ignore it. Massage the soles of your feet often is very beneficial to your health. Then you can wipe the soles of your feet with ginger. Ginger has the effect of reducing fever. Rubbing the soles of the feet often can speed up the blood flow of the soles of the feet, and then all the hot air will be transmitted to the whole body through the soles of the feet, which is very good for the human body. You can have a try.
Besides, be sure to keep warm. We should not be too careless in this respect. For many people, they may not pay attention to keeping warm in winter, and their feet are frozen. Actually, this is very bad. Be sure to protect your feet in winter and try not to let your feet catch cold. We should wear not only warm clothes, but also thick socks. To sum up, if you want to maintain your body, you must first start from maintaining your feet.