Human body and temperature The most direct way for human skin to feel the outside world is to feel the temperature and humidity. The temperature and humidity are different in different seasons. Depending on the outdoor temperature, you should wear different clothes and do different exercises. [View details >>]
< 0℃ is suitable for staying indoors with heating, and it is prone to frostbite and cardiovascular and cerebrovascular diseases; Bedding should be prepared with duvets; Add floor heating, air conditioning and other equipment.
0~ 10℃ exercise is suitable for marathon and jogging; It is easy to cause chilblain, cardiovascular and cerebrovascular diseases and respiratory diseases; Bedding needs camel quilts; Add wall-hung boilers, oil-filled radiators and other heating equipment.
10~ 15℃ exercise is suitable for jogging; Easy to dry skin and catch a cold; Suitable for covering cashmere quilts and quilts; Add electric blankets, radiators, heaters and other equipment.
20~25℃ is suitable for mountain climbing; Prevention of influenza and dry skin; Suitable for covering cashmere quilts and quilts.
25~30℃ is suitable for playing badminton; Susceptible to influenza; Suitable for covering silk quilt; Add a fan device.
30~35℃ is suitable for swimming and walking; Beware of heatstroke and colds; Bedding prepare summer quilts and bamboo mats; Add air conditioners, air conditioning fans and other refrigeration equipment.
& gt35℃ is suitable for staying indoors with air conditioning; Beware of heatstroke; Bedding should be prepared with summer quilts and bamboo mats; Add air conditioners, air conditioning fans and other refrigeration equipment.
The best season to lose weight is autumn, when human metabolism is balanced and fat cells gradually accumulate. At this time, losing weight can effectively inhibit the "resurgence" of fat cells and weight gain.
method reducing weight
Eat less and eat more, stand for a while after meals, walk more to help digestion and accelerate fat burning;
Have a good breakfast, eat an apple for breakfast, drink a glass of milk or soybean milk and add an egg;
Eat a healthy diet, eat more green vegetables, supplement rich water and cellulose, and eat less snacks;
Insist on sports, such as mountain climbing, walking, running, cycling, badminton and indoor sports. View details >>
What season is the best for home decoration? In fact, it can be decorated all year round, but each of the four seasons has its own advantages and disadvantages, and the choice of decoration season in different parts of the north and south is also different. Generally people choose to decorate in mid-spring, early summer and early autumn. There is little rain in the north, and it is cold in winter. Generally, early summer is the best. There is a rainy season in the south, usually in summer. The following are the advantages and disadvantages of decoration in different seasons.
Advantages of spring: wood is stable and not easy to be deformed by moisture, air circulation is conducive to moisture volatilization, indoor harmful substances volatilization, air purification, decoration company discount, and workers' conditions are good.
Disadvantages: the north is windy and dusty, and the south is prone to high humidity.
Precautions: Choose good materials and pay attention to moistureproof. It is not suitable to brush wood products in rainy days and when returning from the south, especially choose spraying, and pay attention to prevent the circuit from being short-circuited by moisture.
Advantages in summer: the off-season price is cost-effective, the decoration time is abundant, the materials are environmentally friendly and easy to distinguish, and the air circulation is fast.
Disadvantages: the construction environment is poor, the materials are easy to deform, the oil workers are not easy to dry, and condensed water is easy to appear.
Matters needing attention: pay attention to the moistureproof board, soak the tiles with enough water, treat the back of the balcony parapet and pay attention to ventilation.
Advantages of autumn: the weather is cool, the construction environment is good, the climate is dry, wood is not easy to regain moisture, and paint is easy to dry.
Disadvantages: Poor ventilation of flammable materials is easy to cause or floors and walls are easy to crack.
Matters needing attention: prevent wood from cracking and deformation, prevent the wall from drying too fast and cracking, pay attention to fire safety, proper ventilation and decoration quality.
Advantages in winter: wood drying is not easy to deform, paint drying is fast, and decoration price is favorable.
Disadvantages: it is easy to delay the construction period due to the Spring Festival holiday, the tiles are easy to stick, and there is a big sandstorm in the north.
Matters needing attention: pay attention to the antifreeze of decoration materials, put the wood indoors in advance, pay attention to the temperature during paint construction, ensure that the putty is not too thick, and arrange the construction sequence reasonably.
Temperature and temperature suitable for sports food The most suitable indoor fitness temperature range is 65438 07℃-23℃. Exceeding or falling below this range will affect the human body, make people lose concentration, reduce accuracy and coordination, reduce reaction speed, and affect the effect of fitness exercise.
The suitable temperature for playing football is 18-20℃. The hot weather is extremely unfavorable to the football match.
The most suitable temperature for marathon is generally 5- 10 degrees, and 6 degrees for men and 6.8 degrees for women can run the best results.
Suitable temperature for swimming The ideal water temperature for swimming is 26℃, so you can generally swim outdoors above 30℃. In autumn or when the temperature is below 20 degrees, people who don't exercise regularly are not suitable for outdoor swimming.
The temperature suitable for running is over 35℃, and it is not suitable for running when it is lower than -7~-8℃, which will affect your health. Temperature suitable for multiple movements > >
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