How to wear healthy summer underwear in summer
Cotton pine is the first.
Sweating is more in summer. When choosing underwear, you should first choose sweat-absorbing, close-fitting cotton or silk fabrics. Bras made of chemical fiber have poor air permeability and are easy to induce skin allergies. In terms of style, experts suggest choosing a loose bra as far as possible, preferably one size larger than your own breasts. This is not only because wearing a bra that is too small and too tight for a long time will affect local blood and lymphatic circulation and induce various breast diseases. More importantly, in summer, the coat is thin and the underwear is too tight, which is detrimental to the image.
In addition, the time to wear a bra should not be too long, generally no more than 8 hours a day, and the shorter the time to wear it in summer, the better. When you are free, you can do more chest expansion exercises or lift your upper limbs to promote blood circulation. It should be reminded that women after 50 should be more careful in choosing bras. It is suggested that elderly women choose a bra without rims, and the shoulder straps should not be too thin and the size should be slightly loose. In addition, cotton underwear has long service life and good sweat absorption, which is suitable for middle-aged and elderly people. No matter what style, looseness is the first element.
hair
Put it on a plate to prevent sun and moisturize.
It is the dream of many women to have shiny hair, but with the growth of age, many women's hair will gradually lose its luster, especially in summer.
Experts point out that ultraviolet rays in the sun will denature protein in hair, which will lead to yellow hair, split hair and dryness. Once the hair is damaged, it cannot be repaired. Therefore, more attention should be paid to the sun protection of hair in summer. First of all, umbrellas and sun hats are essential items in summer. On this basis, if you have long hair, you'd better roll it up, so that it can be concentrated and dense, keep moisture and prevent large areas of ultraviolet radiation. Wear a swimming cap when swimming and wash your hair immediately after swimming. Third, if the hair has been damaged, you can wash your hair with green tea. Green tea contains antioxidant components and green tea polyphenols, which can repair hair, and the tea tree oil contained in it can nourish scalp and hair follicles well. A handful of green tea can be washed with boiling water and washed directly with cold water. Fourth, you can eat more foods rich in B vitamins in summer, such as soybeans, peanuts, mushrooms and eggs.
taboo
Exposing the back and navel is easy to catch cold.
Bare navel and bare back clothes are fashionable, bold and avant-garde, but there are many health problems.
? The navel is the place most afraid of catching cold. ? Experts say that the navel is the gateway to resist external evils, and it has the functions of distributing qi and blood to the whole body, strengthening the spleen and tonifying the kidney, regulating the stomach, promoting blood circulation and regulating menstruation. Often wearing a navel dress, exposing the waist and abdomen, it is easy to be stimulated by cold and heat to cause gastrointestinal dysfunction, leading to bacterial invasion, vomiting, abdominal pain, diarrhea and other gastrointestinal diseases. If you catch up with the menstrual period, women's own immunity will decrease, and pelvic blood vessels will easily contract due to cold. After a long time, it will cause dysmenorrhea, prolonged menstruation and irregular menstruation.
The backless dress also faces the same problem. Women who look forward to being in air-conditioned rooms for a long time are prone to pain, swelling, stiffness and other discomfort if they often wear backless clothes. Therefore, it is suggested that even in hot summer, it is best to wear less backless clothes. Besides, you can ask for spare parts and coats in the office to avoid catching cold.
put on
Skirt over the knee 10 cm
Colorful skirts are fluttering in summer, which not only shows the gentleness and beauty of women, but also contributes to good health. Vaginitis is a common disease among women in summer, but what about tight shorts, stockings or leggings? The culprit? . The temperature is high in summer, and the pores on human skin are in a relaxed state, so it is necessary to emit heat to maintain normal body temperature. Wearing tight denim shorts, stockings or leggings for a long time will not only make pores unable to relax, but also affect the discharge of sweat. Skin metabolites in sweat will also stimulate skin itching, leading to bacteria easily invading women? Private parts? , induced vaginitis, urethritis and other diseases. In contrast, skirts are more relaxed and comfortable, which is conducive to ventilation and perspiration, thus reducing the incidence of gynecological diseases.
In the choice of skirt fabric, cotton, linen, yarn and silk are all good choices, which are cool, light and elegant. In terms of style, dresses are suitable for all ages. The dress with high waist cut can better reflect the figure curve of young women, while the simple and loose design is more suitable for middle-aged and elderly women. In addition, skirts are also a good choice, but it should be reminded that middle-aged and elderly women should not wear skirts that are too short, and it is best to wear them below the knee 10 cm, which is more beautiful and generous.