Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, such as cooking, constantly trying new tricks and enjoying cooking. We should constantly create in our work, realize the value of life in our progress, and constantly feel the pleasure of success. 2. Be good at eliminating bad emotions.
Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you. 3. Always help others.
Helping others is a noble virtue, which can not only make the helped feel the true feelings of the world and solve the temporary difficulties, but also make the helper feel happy after helping others. Helping others often means keeping yourself in a good mood.
4. Be kind to others and be generous.
Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience. Especially when you are misunderstood, you should show a high profile and admire you even more when the other person knows the truth. Such tolerance and care for others are also conducive to creating a good mood. 5. Have a wide range of hobbies.
Such as collection, sports, travel, music, etc. Get into it and enjoy it, which can not only increase your knowledge, but also make friends. This kind of interest activity can also play a role in resolving occasional bad emotions. 6. Keep a childlike innocence.
. If you still keep a childlike innocence, you will be curious about everything, which is good for your knowledge update and physical and mental health.
7. Cultivate a sense of humor in life.
In addition to serious and formal occasions, it is very beneficial for colleagues, friends and even family members to use humorous language properly when speaking, which is very beneficial to active atmosphere and harmonious relationship. In a burst of knowing laughter, everyone was in a particularly good mood. 8. Learn to coordinate your relationship with society.
With the development of society, we should constantly adjust our consciousness and behavior, adapt to social norms, and constantly learn to improve our adaptability, so as to reduce the confusion and pressure and maintain mental health.
Question 2: How can we maintain good mental health? When we are in a good mood, everything looks pleasing to the eye and everything goes smoothly. If we can keep a good mood every day, then we are happy and full every day. There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner.
American psychologist Holt gave an example: One day, his friend Fred felt depressed. His usual way of coping with depression is to avoid seeing people until his emotions dissipate. But he had an important meeting with his boss that day, so he decided to pretend to be happy. He laughed and laughed at the meeting, pretending to be cheerful and amiable?
Son. To his surprise, he soon found himself really no longer depressed. What Fred didn't know was that he inadvertently adopted an important new principle in psychological research: pretending to have a certain emotion can often help them really get this feeling-having confidence in difficulties and being happier when they are unhappy.
For many years, psychologists believe that people usually don't change their behavior unless they can change their mood. We often make tearful children say "smile". As a result, the child was really happy after he barely smiled.
Emotional changes lead to behavioral changes. Psychologist Aikman's experiment shows that a person always imagines himself entering a certain situation and feeling a certain emotion, and as a result, that emotion will really come in nine times out of ten. An experimenter who deliberately pretends to be angry will have his heart rate and body temperature rise due to the influence of "role". This discovery of psychological research can help us get rid of bad emotions effectively by "having a beautiful heart".
For example, when a person is sad, he can recall more happy times and encourage himself with a smile. Of course, if you laugh, you should really laugh and think about happy things as much as possible. Reading aloud is also helpful for reading and changing your mood, but you should have an expression when reading, and choose a mood that can cheer you up instead of melancholy. A psychological study shows that upset patients will greatly improve their mood after reading aloud with expressions.
The positive effect of good mood on health is irreplaceable by any medicine; Bad mood is no less harmful to health than any pathogen.
People want to be in joy and happiness. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy?
In fact, the "weight" to keep a good mood in daily life is in your hands:
1. Transfer emotions. The road of life is bumpy, and it is inevitable that there will be setbacks and mistakes, as well as troubles and depression. At this moment, we should quickly turn our attention to other aspects. For example, if you encounter something unpleasant at home or quarrel with your relatives, you might as well leave the scene for a while, change the environment, chat with others, or participate in some cultural and sports activities for entertainment. This will soon dilute or even drive away the original bad mood and restore the calm and stability of the mood.
2. look to the future. It is human nature to pursue a bright future, and it is also the driving force for human survival and social progress. Only by looking forward to a bright future forever can we always maintain the spirit of striving for progress. No matter where fate throws itself, we should take it calmly. No matter how cruel the reality is, we must always believe that the difficulties will be overcome, the dawn is ahead, and the future will be better.
Step 3 talk to people. If you are unhappy, but you are bored, you will get sick. If you have depression, you should learn how to talk to people. First of all, you can talk to your friends, which requires learning to make friends. If you always guard against others' "aggression" and don't make friends, there will be no pleasure. Without friends, you will not only have no one to help you when you are in trouble, but also find no one to get rid of. Those who can tell their intimate friends the truth of their sufferings and get comfort and even advice will naturally be as clear as opening a door. Besides, we can talk to our relatives and learn to talk to them about our grievances and unhappiness, which will often make our mood turn from cloudy to sunny immediately.
4. Broaden your interests. Interest is an important condition to protect a good mental state. The wider people's interests, the stronger their adaptability and the less psychological pressure. For example, some people feel that they have nothing to do when they retire from leadership positions, and it is easy to feel useless and abandoned. Others think that no official is overweight after retirement and can make full use of his time to read books ... >>
Question 3: How to keep your mental health? Maintain a good sense of self.
In order to maintain mental health, we must have self-knowledge, self-respect and self-love, and correctly understand and evaluate self-worth, so that we can always be in a good state of being aggressive, supercilious and confident, and face the reality.
It has good adaptability.
We should adapt to the changes of society and environment, improve our adaptability to life, freely adapt to society, transform the environment to meet individual needs, and at the same time transform ourselves to meet the requirements of the environment.
Be the master of emotions
I'm not anxious or angry when things happen. I am good at getting rid of the entanglement of negative emotions, maintaining a positive, optimistic and happy attitude, being able to control my emotions and fully experience the fun of life.
Maintain good interpersonal relationships.
Strengthen interpersonal communication, contact with society more, eliminate loneliness and closed psychology in communication with others, gain a sense of security and friendship from it, and make your life full of interest.
Take an active part in labor practice
We should try our best to do more things according to reality, promote the all-round development of individuals and fully display the social value of self-existence.
In daily life, if you can do the above, you can maintain a good mental state and promote mental health.
Question 4: How do college students keep mental health? Mental health refers to a good and continuous state of adapting to life. First, mental health means that people can adapt to life calmly, accept everything in life and ignore emotions; Secondly, mental health means that people's adaptive state is continuous and stable, not instantaneous. American psychologist Maslow concluded that mental health is manifested in ten aspects: first, there is a moderate sense of security; Second, it has moderate self-evaluation; Third, life goals can be realistic; Fourth, can maintain good contact with the real environment; Fifth, it can maintain the integrity and harmony of personality; Sixth, it has the ability to learn from experience; Seventh, maintain good interpersonal relationships; Eighth, it has moderate emotional expression and control; Ninth, you can keep your own personality without violating the group principle; Tenth, it is not against society.
(A) adjust the perspective of understanding
Many emotional troubles in real life are like this. If we understand a thing or a problem from an irrational perspective, people will hate it. If we understand it rationally from another angle, it will make people suddenly enlightened. As the saying goes, "take a step back and broaden the horizon" or "broaden the horizon from another angle".
(2) learn to be confused.
For some unprincipled external * * * that has nothing to do with the overall situation, we should have vague understanding and indifferent psychological feelings. When others say a few words behind their backs, or have an argument with others because of some trivial matters, or encounter setbacks, we might as well consciously control our emotions and treat them calmly, don't haggle over every ounce, don't worry too much, be clear about the big things and be confused about the small things. This detached attitude shows a person's attitude, self-confidence and self-cultivation, which needs to be cultivated consciously and often.
(3) Reasonable venting
When people are depressed, they should vent reasonably, so as to adjust the balance of the body, relieve the distress and depression of bad emotions, and restore the normal emotional state.
(D) clever use of humor to ease
A sense of humor is a very useful tool to eliminate bad emotions. When we encounter some bad outsiders that have nothing to do with the overall situation, such as the ridicule and sarcasm of others, the best way to avoid falling into an angry state is to be detached and free and easy.
Question 5: How can college students keep 20 points of mental health, face life positively, get in touch with more positive things and participate in public welfare?
Question 6: How to maintain mental health One of the most important problems that affect physical health is mental state. A healthy mental state can encourage people to struggle bravely. So what? First of all, learn to be confident. Self-confidence is the premise of success and the secret of happiness. Only by self-confidence can we remain optimistic in the face of difficulties and setbacks, so as to find ways to overcome them. "I am confident that if I live for 200 years, I will hit the water for three thousand miles." Maybe someone will say, why don't I want to be confident? But I just can't be confident. Yes, how can I make myself confident? I think it's better to look at your strengths and explore your potential. As the saying goes, the feet are shorter and the inches are longer. Everyone has his own strengths and weaknesses, and everyone has his own unlimited potential. People can't just stare at their own shortcomings, shortcomings and present, but learn to appreciate themselves and look at their own strengths, strengths and future. There are no unchangeable people and things in the world, and development and change are eternal. The era of "looking at the big at the age of three and looking at the old at the age of seven" has long passed. We should learn to appreciate ourselves, accept ourselves and encourage ourselves. If you can't do this, you can think of ways, such as accumulating your own successful experience and experience, keeping a diary and writing excerpts; List your own advantages on paper, and at the same time write one or two famous sayings and aphorisms that can inspire you or your own motto, and stick them on the wall and other places that can be seen everywhere, and see them every day to motivate yourself. In short, we should find ways to make ourselves confident. Self-confidence can make us happy, and happiness can tap our potential and be efficient. The so-called happiness, the sooner the happier, the sooner the happier. If a virtuous circle is formed, it is not difficult to have a good attitude. Second, we must learn to adjust. Life is ever-changing, and joys and sorrows, sickness and death, natural and man-made disasters, joys and sorrows are inevitable. A failure in the exam, a misunderstanding of our partner, and a radical remark will all affect our mood. There are always many unsatisfactory things in life, which require each of us to learn to adjust our mentality. How to adjust? The simplest and most effective way-replace negative hints with positive ones. When you want to say "I'm finished", you should immediately replace it with "no, I still have hope"; When you want to say "I can't forgive him", you should quickly change it to "forgive him, I am also wrong" and so on. We should develop the habit of positive suggestion at ordinary times. Say "I can do it" and "Great" to yourself. It would be great if these two sentences became a mantra! Yes, we must learn to take the initiative to hint, think bright, put ourselves in the shoes and think from multiple angles. If winter comes, can spring be far behind? The end of the dark night is dawn. Without some hardships, how can plum blossoms be fragrant? Third, we should learn to be tolerant and cultivate our broad mind. If a person is narrow-minded and only cares about himself, it is easy to get angry, unhappy and haggle over every ounce. When you are broad-minded, you will tolerate others, appreciate others, tolerate others, and your mood will remain optimistic. The so-called "step back and broaden the horizon" and "benevolent people are invincible". I think great people are great because they are broad-minded. Lin Xiangru endured Lian Po, and only then did he have an "awkward neck turn", and Zhao was strong; Zhuge Liang forbeared Zhou Yu, Battle of Red Cliffs was born, and the three countries stood firm; * * * launched the national United front, just had the establishment of the new China; Only when teachers tolerate students can they come up with better educational methods and enjoy the fragrance of "peaches and plums all over the world". Let's be kind to every child, deeply understand everyone, believe in ourselves and others, be strict with ourselves, be lenient with others, be mindful of the motherland and look at the world. In this way, we can keep a good attitude.
Question 7: How to keep children's mental health Abstract: After long-term research, psychologists believe that childhood is the golden age to cultivate healthy psychology, and all kinds of habits and behavior patterns are laid at this time. If there is a good start, children's moral, intellectual and physical development will be healthy in the future; If the child's mental health is neglected at this time, it will be more difficult or even impossible to hope that the child will have a sound personality and healthy psychology when he grows up.
Keywords: children; Keep; mental health
(A) emotional investment-to make children happy every day.
A relaxed and happy mood can enable children to carry out various activities smoothly, and parents should always keep their children in high spirits. Children's emotional development is characterized by susceptibility to infection. In order to give children a good emotional experience, parents should:
1, set an example for children to imitate, and always use the optimistic children of emotional contagion.
2. Parents should establish a harmonious and tacit relationship, so as to exert a subtle influence on their children. The child's face is a barometer of the relationship between parents, which is the truth.
3. Make emotional investment in children. Campbell, an American psychologist, suggested that parents should make corresponding spiritual investments to make their children mentally healthy. Look at the child affectionately, have warm physical contact with the child, and care for the child wholeheartedly.
(2) Respect children-let children feel that their parents are amiable and respectable.
1. Respect children. Although young, she should be regarded as an independent member of the family, with her own feelings and needs. Put down the shelf of being a parent, bend down and talk to your child, which can reduce your sense of dignity, make your child feel that your parents are equal to yourself, and maintain a happy mood and harmonious relationship with your family.
2. Parents should be polite to their children, and don't beat and scold them. No matter what good things or achievements children have done, parents should congratulate them and never be stingy with their appreciation. The correct attitude of parents towards their children should be to love but not to flatter, to be strict and amiable. Children who grow up in such a democratic, free, relaxed and gentle atmosphere will inevitably show good qualities such as enthusiasm, frankness, liveliness, cheerfulness, self-confidence, strong activity ability, friendliness to people and strong social adaptability.
(3) Persuasiveness-let children know themselves.
1. Whether children can correctly understand themselves and evaluate their abilities is an important indicator of their mental health. In order to help children form a good self-image, develop their self-esteem and improve their self-awareness level, parents should let their children realize that there is only one me in the world. I am unique, with a beautiful name, short black hair, small mouth and big eyes; I am very capable. I can eat, dress, cut paper, draw pictures and play the piano by myself. I can walk, run, jump and climb with my own feet. I can smell different smells with my nose and hear all kinds of wonderful sounds with my ears. I have many advantages, but I also have some shortcomings. However, through hard work, I can correct my shortcomings and be a good boy.
2. It is also important to shape children's good character. When cultivating children's independence, parents should educate them in daily life and let them do their own things; When cultivating children's self-control, parents should work with their children to formulate rules and regulations, encourage their children to be captains of family inspections, and take the lead in observing family rules and laws.
3. In order to make children adapt to collective life and get better survival and development, parents must also cultivate children's awareness of cooperation with others, train children's cooperative behavior and increase their cooperative ability. To make children realize the value of cooperation with others, they can play games. For example, parents and children play a game to help the blind cross the road, let the children dress up as blind first, and parents help them cross the road; Then parents pretend to be blind and let their children cross the road. The road to children's growth cannot be smooth sailing. Parents should pay attention to cultivate their children's skills to overcome failures and eliminate fears, hone their will and improve their ability to resist setbacks.
(d) The correct way to raise children-raise and educate children personally as much as possible.
On the one hand, children have a strong psychological need to be with their parents. If this need is not met, it is easy to produce unhealthy psychology such as emotional hunger, abandonment and so on. On the other hand, if children are brought up by grandparents, they are easily spoiled, and the gap between educational level and concept often leads to incorrect education. If children are raised by other relatives, they will often feel nervous and anxious because they are afraid that their children can't explain themselves because of poor education, so they will be overly sensitive to their words and deeds. None of these are ... >>