What does sub-health mean?

Sub-health refers to the body's poor function and obvious discomfort, which leads to the decline of daily living ability, such as fatigue, headache, insomnia, loss of appetite and so on. Sub-health is often caused by excessive work pressure, bad living habits and irregular work and rest hours. In daily life, we should maintain a reasonable diet and routine, exercise moderately, and maintain a healthy living condition.

The sub-health state of the body has seriously affected the quality of people's daily life. Sub-health has become a common phenomenon, especially the fast-paced and high-intensity work style of modern life can easily lead to sub-health state. In order to keep healthy, we can take various measures to change this state, such as increasing exercise, adjusting diet structure, adjusting work and rest time and improving self-emotion.

Health is the foundation of our life, and it is everyone's duty to keep healthy. Although sub-health is not a disease, being in this state for a long time will gradually affect the normal operation of body function, demodulation and metabolism, thus increasing the risk of illness. Therefore, everyone should be aware of this problem and take active measures to prevent sub-health in order to keep healthy.