The main shortcomings are summarized as follows:
1. There are a lot of food additives and preservatives, none of which are good for the body, and these ingredients need a lot of water when the human body metabolizes, so drinking them is almost equal to not drinking them, and even making you thirsty.
Sprite tastes sweet. This thick sweetness actually comes from sweeteners, that is, drinks contain too much sugar. In this way, the energy of a small bottle of Sprite will reach one or two hundred calories, and it is easy to get fat if you drink too much. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.
3. Damage to teeth (everyone knows, so let's not talk about it)
4. Bad for bones. Pay attention to its composition, which contains a lot of phosphoric acid. Its intake will affect the absorption of calcium and cause calcium and phosphorus imbalance. It is very harmful to the growing teenagers and easy to lead to osteoporosis for ordinary people. According to the data, the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers. )
5. Affect digestion. It is not good for the stomach, and beneficial bacteria in the human body will also have an inhibitory effect. If you drink too much at once, the released carbon dioxide will cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.
6. Not in good condition. Coke contains carbonic acid, which is acidic. Because the human body is at its best when it is weakly alkaline.
It does a lot of harm, so it is better to drink less.