Eat only eight points full, less salt, less oil and less sugar, and eat more fruits and vegetables. These good eating habits help to maintain the health of the spleen and stomach, ensure adequate nutrition sources and sufficient qi and blood, so that you can maintain a good physique and have strong immunity and resistance.
Step 2 limit drinking water
Drinking water every day is not as much as possible! Your body is a balanced system, and your kidneys can only excrete 800- 1000 ml of water per hour. Drinking more than 1 000 ml in1hour will lead to hyponatremia.
Drink a small amount of water for many times, and allocate the drinking time to any time of the day, each time about 200 ml (1 cup). In this way, it is enough for people who work in the office or students in class to drink half a cup to a glass of water every hour or so, and then drink one or two cups when they go home to rest.
Don't drink coffee or smoke when you are tired.
Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms. In particular, don't drink coffee and smoke when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes because of the unique fragrance and ingredients of coffee!
Don't take a hot bath before going to bed.
Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, and finally cold compress your forehead with cold water, it will also help to quickly lower your body temperature.
Tight pants and a hot bath. Wearing tight underwear or tight leather pants can induce male reproductive problems. Too hot bath water can also damage male reproductive health.
Step 5 get more sunshine
Men who regularly bask in the sun are half or even 65% less likely to develop prostate cancer than men who don't regularly bask in the sun. This is because sunbathing can make people produce an active vitamin D, which can promote the normal growth of prostate cells and inhibit the invasion and spread of prostate cancer cells.