We should eat healthy diet food. Eating healthy food is beneficial to us. It provides me with a lot of energy. We need healthy food, not junk food or fast food. Hamburgers and French fries are common examples of junk food. Although they are delicious, they don't have enough nutrition, but they contain a lot of carbohydrates and fat. They will make your weight unbalanced. Bread, rice or vegetables are common examples of healthy food. They contain a lot of nutrients, which provide you with energy and keep you away from diseases.