65438+ 0 hour after meal: blood sugar 6.7-9.4 mmol/L. The maximum is11.1mmol/L.
2 hours after meal: blood sugar ≤ 7.8 mmol/L.
3 hours after meals: normal after the third hour.
Combined with your situation, I feel that you may not have high blood sugar. But I still hope to test your blood sugar before fasting to see if it is normal.
Dietary suggestions for people with hyperglycemia;
1) Avoid sugary food, such as candy, chocolate and cream cake;
2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seed and potatoes.
3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;
4) Cooking oil should not exceed 25g per day.
5) Eat more vegetables that help to lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd and green vegetables.
6) Eat more bacteria and algae foods, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp and laver.
7) Deduct the corresponding staple food when eating fruits, such as deducting 25 grams of rice when eating 150 grams of apples;
8) Don't drink water and drinks when blood sugar is unstable.
In addition to diet therapy, propolis can also be used for hyperglycemia. My father, a college classmate, is a diabetic with good blood sugar. Later, his blood sugar was lowered by propolis. I suggest you know about it. To add: health care products are not completely ineffective, the key is to choose the right one. First of all, we should pay attention to several points: 1, approved by the State Food and Drug Administration, with a small blue hat logo; 2. The efficacy of the product. General health care products have many functions, so you must choose their main functions when buying them; This product has a good reputation. When buying, you must go to regular businesses and channels to avoid buying fake and shoddy products, which not only wastes money, but also has health risks.