You can check the trace elements in your blood, and don't always be in a state of mental tension. You can often rub it with ginger where your hair falls, which can promote hair growth.
The diet should be comprehensive and nutritious, and eat more hard-shell foods (walnuts, pine nuts, almonds, pistachios and the like). ), eat some black sesame seeds properly,
1. Iron supplement. People who often lose their hair often lack iron.
Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
2. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
3. Eat more fresh vegetables and fruits containing alkaline substances.
One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
4. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding.
You can eat more kelp, seaweed, oysters and other foods.
5. Supplementing vitamin E can resist hair aging, promote cell division and make hair grow.
You can eat more fresh lettuce, cabbage, black sesame and so on.
I suggest you try to sleep at least 6 hours a day and get into the habit of sleeping regularly.
Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.
Avoid excessive damage
Dyeing hair, perming hair and blowing hair will all cause certain harm to hair; Hair dye and perm also have a great influence on hair. Too many times will make the hair lose its luster and elasticity, and even turn yellow and dry. Ultraviolet rays in the sun can cause damage to hair, making it dry and yellow; Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
Suggestion: The interval between hair dyeing and perm should be at least 3-6 months. Avoid sun exposure in summer, and pay more attention to protection when swimming and sunbathing.
Shampoo and comb your hair
It can be three to seven times a week in summer and 1 to three times a week in winter. When washing your hair, the water temperature should not exceed 40℃, close to the body temperature of 37℃. Do not use strong degreasing or alkaline shampoo, because this kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis.
Suggestion: Choose an acid-free natural shampoo that is not irritating to scalp and hair, or choose according to your hair quality. Do not use plastic combs, but boxwood combs and hard brushes are ideal, which can not only remove dandruff, but also massage the scalp and promote blood circulation.
Maintain mental health
Anxiety every day can lead to hair loss, and the deeper the depression, the faster the hair loss.
Suggestion: For women, keeping proper exercise will make their hair shiny and full of vitality. Men often take a deep breath, take a walk and do relaxation gymnastics. , can eliminate the mental fatigue of the day.