Self-made summer healthy drinks ① Sour plum soup and small pear soup.

Summer is here, and drinking water in hot weather is another topic. What to drink is a problem that housewives at my age often consider. In fact, housewives, in today's era of small families, always feel that the function of housewives has begun to decline, except for the workload. For example, you kindly provide everyone with some healthy drinks, but there are always people in the shop who like cigarettes, alcohol or mixed drinks. But in any case, as a housewife, she always has to bear some self-righteous responsibilities for the health of her family. Even if others are not so enthusiastic, at least give yourself an explanation. Haha, speaking of which, I want to say that I actually drank more drinks myself.

Sour plum soup is the first choice for drinks in summer these two years. There is a "Doctor Lin" in Weibo, who writes about Weibo who studies sour plum soup. There are as many as 17 articles for a * * *. After reading it, I realized that sour plum soup has so much attention. Dr. Lin Bin himself said, "As a clinician, my feelings for sour plum soup: from contempt to wonder to in-depth study." Moreover, it has been studied for more than ten years, which shows that sour plum soup is not only a drink.

In particular, the effect of sour plum soup mentioned by Dr. Lin, in which strengthening the spleen and nourishing the liver is of great benefit to oneself. "Sour plum soup has an excellent effect on invigorating spleen and nourishing liver. Nourishing the liver and gallbladder and strengthening the spleen and stomach are mutually reinforcing. Therefore, in practice, I not only admire the strong building and solid soil effect of sour plum soup, but also often play its role in relieving alcoholism and protecting liver. Mume tastes sour, which can promote bile secretion, benefit the soil and strengthen the stomach, and also reduce fire. In life practice, sour plum soup is not only an excellent anzhong drink, but also has obvious positive effects on pain relief and nursing of biliary tract diseases such as cholecystitis and cholelithiasis. After a long period of imitation, you can often make extraordinary achievements. The high incidence of malignant tumors and immune diseases is an important feature of modern urban disease spectrum in China. Huangdi Neijing? Su Wen? There is a famous exposition that "eleven viscera all depend on gallbladder" in Linglan Secret Book, which has outline guiding significance in the prevention and treatment of malignant tumors and immune diseases. Sour plum soup enters the gallbladder, walks the pulse, balances immunity, and drinks it from time to time on the premise of personalized taboos. "

Well, if you want to know exactly what Dr. Lin said, please go and see his Weibo.

The raw materials of sour plum soup are mainly ebony, hawthorn, licorice, roselle (Luoshen flower), plus dried tangerine peel, mint, osmanthus and so on. There are many different formulas. I bought a package of ready-made sour plum soup online. After soaking, cook for more than half an hour, then add rock sugar. You must have enough sugar to taste good (Dr. Lin said it would take an hour or two). Then filter it out and put it in the refrigerator. Normally, I seldom drink iced drinks because I feel uncomfortable, but strangely, I don't drink iced sour plum soup. I also read a netizen's message that the super sour lemon in sour plum soup actually sweetened the soup. Haha, it's really like what Dr. Lin said. Sour plum soup has mysterious formula and unique efficacy.

This year, a new summer drink, Little Diao Li Soup, which is said to be deeply loved by old Beijingers, was discovered. I know this because some pears at home don't know what to do with them. A few years ago, I was also a pump for juice drinks, and there were several juicers at home. But when I drink juice, I find that I often get flatulence. Later, I learned some knowledge of traditional Chinese medicine, only to know that the juice is too cold to be a food or drink suitable for the oriental constitution. In the past two years, I have noticed that many pregnant women have cold uterus, and many of these reasons are related to eating cold things, including fruit juice. Ok, I'll recommend another Weibo. There is a man named "Heater _ TCM". If you are interested, you can go and see how many girls there ask for help because of the problem of eating fruit, and then they will be saved.

Small pear soup is actually a drink of old Beijing in autumn and winter. However, I think it is also good as a summer drink. Now many fruits have four seasons, and pears should be one of them.

The main raw materials of Xiaoli soup are very simple, namely Sydney, tremella and green plum. When there are no plums, some people use plums and I use ebony. The reason is that my family has a lot of ebony. Once, because my throat suddenly swelled up, I remembered a recipe introduced by Dr. Luo Dalun, called Mume White Sugar Soup. Because there is no single ebony at home, I chose ebony in sour plum soup to boil water. This is the formula I tried and tested repeatedly, so I went to find two big bags of ebony. Hehe, I just wanted a small pear soup, so I used ebony. As for the difference between growing up and growing up, I don't know because I haven't drunk authentic ones either. Ha ha!

Practice: soak tremella and ebony until soft, cut Sydney into pieces with skin, add some rock sugar and cook for more than half an hour.

In other words, this small pear soup is sweet, the sweetness of sugarcane, and it is really delicious with the sour taste of dark plum. I'm going to drink until autumn. Hey hey!