How to study the mental health of college students.

First of all, we should be familiar with two basic concepts, modern health model and sub-health. Modern health should include physical, psychological and social adaptation and moral health. However, sub-health is neither a disease nor a psychological obstacle, but it is manifested in low efficiency in study or work, poor sleep and boredom in doing things.

Mental health, that is, our psychology should be a continuous, positive and efficient state. It includes two levels of health, one is mental health, which is characterized by its own good condition and is closely related to social contact and social interaction; Second, measures should be taken to maintain mental health and reduce behavior and mental illness.

It is worth our daily understanding that the standard of college students' mental health is normal intelligence, good mood, friendly and harmonious interpersonal relationship, sound and unified personality, tenacious and positive will, adaptability to modern environment and reality, and unity of psychological age and appearance (in modern society, some people are generally mature internally due to various factors).

The psychological development of college students has many characteristics, such as extreme personality, subjective emotions and judgments, great emotional fluctuations, developing self-awareness but relatively immature, unstable will level and so on. Therefore, college students should pay special attention to their psychological development, and don't go astray because of temporary differences. We need healthy and active energy activities.

College students are generally in adolescence. Although many colleges and universities have passed the physical examination, there are also students with unhealthy psychology. Common psychological problems include those related to study, interpersonal communication such as love, employment, social interaction, etc. It is common to consult a psychological teacher for psychological problems when you have doubts in college.

There are many factors that affect college students' mental health, such as social culture, family environment and campus environment. All belong to objective factors, such as psychological conflict, endurance and self-control are subjective factors. We can't refuse these factors, but we should be brave enough to accept and face them. When college students have psychological problems, we must not ignore them.