Teenagers suffer from insomnia due to yin deficiency and excessive fire. How to recuperate?

With the change of lifestyle in modern society, overtime and staying up late, excessive pressure and lack of exercise are becoming more and more common. It is difficult to fall asleep, but it is easy to wake up in dreams, which seriously affects physical and mental health. From the perspective of traditional Chinese medicine, the pathogenesis of insomnia is yin-yang imbalance, and yin deficiency cannot take yang or yang excess cannot enter yin. So how should insomnia due to yin deficiency be nursed back to health?

Before conditioning, you have to judge whether you really have yin deficiency. Usually, friends who suffer from insomnia due to yin deficiency will have these symptoms: upset, palpitation and dreaminess, dizziness and tinnitus, five-upset fever, night sweats and hot flashes, backache and leg weakness, dry mouth, nocturnal emission and premature ejaculation, and red tongue with little fur. If there is overlap with the above symptoms, the more yin deficiency, the greater the possibility. The treatment of insomnia due to yin deficiency is definitely based on nourishing yin and nourishing the heart. In the heat-clearing prescription, Rehmannia glutinosa, Asparagus, Petunia, Astragalus sinicus, Ziziphus jujuba, Platycodon grandiflorum, Poria, Polygalae, etc. It is a prescription for treating yin deficiency and blood deficiency.

Of course, if insomnia is serious, it is recommended to seek the help of experts in public hospitals and select prescriptions based on syndrome differentiation. Flexible medication is more targeted. At the same time, it can be combined with acupuncture therapy with Chinese medicine characteristics to regulate yin and yang by acupuncture at Shenmen, Sishencong and Sleep Points, thus improving sleep quality. After entering menopause, insomnia due to yin deficiency is generally not serious, but it is very serious.

Worst case, I can't sleep all night. Be sure to put your hands and feet outside the quilt when you are upset and hot in winter. I can't sleep at all because of yin deficiency and fire. I may have been afraid of the dark for quite some time, even the bed. I don't know how much Chinese medicine I ate, but I think there should be several sacks. I went to a big hospital for examination, and there was nothing serious. I went home to recuperate. Chinese medicine says his Chinese medicine is good, so let me take it according to the course of treatment. As a result, the function of spleen and stomach became worse after eating. I was so angry that I threw many Chinese medicines into the dustbin. I began to pay attention to diet conditioning, so that the unsuitable spleen and stomach function can be restored. After the following conditioning and medication improvement, it basically recovered.