1, the harm of eating supper frequently
Hazard 1: it is easy to produce stones.
The peak of calcium excretion is usually 4-5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, so urine will stay in the urinary tract such as ureter, bladder and urethra, and cannot be excreted in time, resulting in an increase in calcium in urine, which is easy to deposit and form small crystals. Over time, urine will gradually expand to form stones.
I often like to eat dinner. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise.
Hazard 2: The nutrition of supper is hard to consume.
Everyone had a good snack. Although rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at midnight will increase the amount of calcium in urine. On the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. On the other hand, high calcium concentration in urine will greatly increase the possibility of urinary calculi. Moreover, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, and it will deteriorate to produce toxins such as ammonia and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver".
Hazard 3: Cholesterol is significantly increased.
I often like to eat dinner. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise. Human blood tends to maintain a high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall (including Tintin artery) has also become one of the causes of atherosclerosis, coronary heart disease and impotence.
At the same time, because of the long-term satiety at midnight, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability.
Hazard 4: inducing insomnia
Overeating a midnight snack will make your stomach swell and put pressure on the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will cause the brain to be active and spread to other parts of the cerebral cortex.
Therefore, the best way to maintain health is not to eat supper or eat less supper. If you really need to supplement nutrition at night, the best choice is carbohydrates, that is, starch and sugar, such as a piece of bread, a glass of milk or light porridge. Because this kind of food can indirectly improve the chemical reaction of the brain, make the body secrete insulin, thus playing a role in calming the nerves, especially beneficial to insomnia.
These are the disadvantages of eating supper. If you don't correct this wrong eating habit in time, your life will be shortened.
2. Precautions for eating dinner
1, just replenish energy properly, and don't eat midnight snack as dinner. Slices of bread and porridge are better choices. Try not to eat barbecue and rinse meat with too much fat.
2. The interval between dinner and sleep must be calculated, and the two should not be too close. You should rest for an hour or two before you lie in bed. Fruits containing a lot of water and sugar and some diuretic foods must be eaten less before going to bed, otherwise the quality of sleep will be greatly affected.
3. The share of midnight snack in all-day eating should not exceed 1/5. Variety can be varied, and the quantity must be small. The best combination is dairy products, a small amount of carbohydrates and a little fruit.
4. Not too salty. This is very important, in addition to making you want to keep drinking water, it will also make it difficult for you to drain water, leading to edema in the morning.