How to improve sub-health through exercise and nutrition

Medical experts and psychologists suggest that the cause of sub-health is excessive psychological pressure. With the development of society, the competition in various industries is becoming more and more fierce, especially the young and middle-aged people are facing new challenges almost every day, and they are under great mental pressure. People with good psychological quality and strong endurance can adjust their mentality in time, relieve stress and greatly reduce the risk of "karoshi"; However, people with weak psychological endurance, due to their weak self-regulation ability, long-term accumulation of mental stress, overloaded brain, and untimely oxygen and nutrition supplement needed by brain cells, may eventually lead to excessive fatigue and sub-health symptoms. It is understood that most people with strong working ability and strong sense of responsibility are very strict with themselves, which also leads to their excessive psychological pressure and sub-health status.

Xi Pan Liang, director of the Sub-health Research Center of Shanghai Academy of Social Sciences and national social sports instructor, believes that health is the result of a comprehensive effect of many factors, and we should not be superstitious about a certain fitness method. We must take comprehensive measures such as psychological health care, sports health care, life and diet health care to form a comprehensive effect of physical health. Combined with years of experience in researching and treating sub-health of white-collar workers, he proposed the following scientific fitness methods: First, aerobic exercise, such as running, playing ball, boxing, cycling and climbing mountains. The second is abdominal breathing. After the whole body is relaxed, take a deep breath, bulge your abdomen, keep it for a while and then exhale slowly; The third is to do strenuous exercise to make human tissues and organs full of vitality and delay the aging process; Fourth, acupoint massage, through self-acupoint therapy and massage, properly stimulate the body surface and stimulate the body's disease resistance potential.