Feed intestinal beneficial bacteria to maintain intestinal health! You should eat five more foods that can help you keep your intestines healthy.

Lin Xinjie's fermented foods, such as kimchi and yogurt, contribute to intestinal health, increase probiotics in the intestine and help digestion, which is closely related to physical health, immune function and mental health. However, it is not easy to eat fermented food every day, and there are still many foods in life that have the benefits of promoting digestion. Try adding them to the next shopping list! Good for the intestines! Give you a good intestinal diet suggestion garlic garlic is considered as a natural antibiotic, which can improve digestion and intestinal problems and promote blood circulation; Allicin, which is unique in garlic, has a strong antibacterial effect. In the book 14 "The Dietary Healing System of Authoritative Anti-cancer Doctors", it is mentioned that allicin, mineral selenium and other nutrients in garlic can promote gastrointestinal peristalsis, inhibit the proliferation of cancer cells, and increase the ability of disease resistance and anti-cancer. Eating one garlic per meal is good for health. Sweet potato has lower calories than white rice, which is not easy to cause blood sugar soaring, but it is rich in dietary fiber and vitamins, which can effectively prevent constipation, strengthen intestinal function, eliminate toxins in the body and help prevent colorectal cancer. Cold potato is the favorite food of intestinal bacteria, which will convert some carbohydrates in potatoes into resistant starch that is not easily digested by colon after baking potatoes and cooling them. Studies have shown that intestinal bacteria will feed on resistant starch and produce a fatty acid, which can strengthen the intestinal wall and delay the growth of colon tumors. Experts recommend eating 20 grams of resistant starch every day, and each medium-sized cold potato can provide 33 grams. Green Bananas If you know the health benefits of green bananas, you may be willing to buy green bananas. A medium-sized immature banana has a resistant starch content as high as 38 grams. Studies have shown that it helps to lose weight and prevent diabetes. If you like ripe bananas, don't worry: ripe bananas still contain 5 grams of resistant starch. Dandelion leaves are abroad, and dandelion leaves appear more and more often in various supermarkets and are eaten as salads. Dandelion leaves are rich in calcium, vitamin K and vitamin A, even more than spinach and kale. They are also rich in beneficial bacteria, which can make probiotics in the intestine have a full meal and help maintain intestinal health. Lin Xinjie's fermented foods, such as kimchi and yogurt, contribute to intestinal health, increase probiotics in the intestine and help digestion, which is closely related to physical health, immune function and mental health. However, it is not easy to eat fermented food every day, and there are still many foods in life that have the benefits of promoting digestion. Try adding them to the next shopping list! Good for the intestines! Give you a good intestinal diet suggestion garlic garlic is considered as a natural antibiotic, which can improve digestion and intestinal problems and promote blood circulation; Allicin, which is unique in garlic, has a strong antibacterial effect. In the book 14 "The Dietary Healing System of Authoritative Anti-cancer Doctors", it is mentioned that allicin, mineral selenium and other nutrients in garlic can promote gastrointestinal peristalsis, inhibit the proliferation of cancer cells, and increase the ability of disease resistance and anti-cancer. Eating one garlic per meal is good for health. Sweet potato has lower calories than white rice, which is not easy to cause blood sugar soaring, but it is rich in dietary fiber and vitamins, which can effectively prevent constipation, strengthen intestinal function, eliminate toxins in the body and help prevent colorectal cancer. Cold potato is the favorite food of intestinal bacteria, which will convert some carbohydrates in potatoes into resistant starch that is not easily digested by colon after baking potatoes and cooling them. Studies have shown that intestinal bacteria will feed on resistant starch and produce a fatty acid, which can strengthen the intestinal wall and delay the growth of colon tumors. Experts recommend eating 20 grams of resistant starch every day, and each medium-sized cold potato can provide 33 grams. Green Bananas If you know the health benefits of green bananas, you may be willing to buy green bananas. A medium-sized immature banana has a resistant starch content as high as 38 grams. Studies have shown that it helps to lose weight and prevent diabetes. If you like ripe bananas, don't worry: ripe bananas still contain 5 grams of resistant starch. Dandelion leaves are abroad, and dandelion leaves appear more and more often in various supermarkets and are eaten as salads. Dandelion leaves are rich in calcium, vitamin K and vitamin A, even more than spinach and kale. They are also rich in beneficial bacteria, which can make probiotics in the intestine have a full meal and help maintain intestinal health. Roasted garlic and sweet potato thick soup material: sweet potato 6 chicken soup 6 cups of water 1~2 cups of red/white onion 1 roasted garlic 1 whole coconut oil 1 spoon. Practice: preheat the oven to about 177℃, cut the sweet potato in half from the long side, grease it, and put the cut face down on the roast. Add oil and bake for 45 minutes, or bake until the sweet potatoes are soft and the onions are cooked. Put the sweet potato and roasted garlic together in a food processor, mash the mixture and put it in a pot. Add the remaining sweet potato and chicken soup, and cook the thick soup until it is completely heated. You can enjoy it. Source: Eat clean, 1mhealthtips.