What are the physical examination items for 55-year-old people? 1, 55-year-old people have cardiovascular and cerebrovascular examinations.
This is the focus of physical examination for the elderly. Blood pressure measurement, hypertension is one of the causes of coronary heart disease, blood pressure is often at the peak, prone to cerebrovascular accidents; Electrocardiogram examination, can understand the myocardial blood supply, arrhythmia and so on. I am very old and can't run a treadmill. It is recommended to have a heart color ultrasound. Carotid ultrasound can check whether the blood vessels are diseased.
The 55-year-old man underwent B-ultrasound and chest X-ray examination of liver, gallbladder and pancreas.
B-ultrasound of liver and gallbladder can check the morphology of liver and gallbladder and find out whether there are liver and gallbladder tumors or gallstones in advance. Because this is a non-invasive examination, the elderly can check it many times. Chest X-ray can detect tuberculosis and lung cancer at an early stage, and the elderly who have smoked for many years should have regular chest X-ray examination. This is the best screening method for asymptomatic early lung tumors.
3, 55-year-old people for fundus examination.
Senile cataract and primary glaucoma can be found early. Patients with hypertension, coronary heart disease and diabetes can reflect whether the artery is hardened by examining the fundus.
4, 55-year-old people check blood sugar and blood lipids.
Obese or elderly people with hypertension and arteriosclerosis should pay special attention to this, especially the blood sugar two hours after meals can explain the problem.
5, 55-year-old people do heart color Doppler examination.
Color Doppler echocardiography is the only instrument that can dynamically display the structure of heart cavity, heart beating and blood flow, and it has no harm to human body. It is used for exams. Through the examination of heart structure, function and hemodynamics, hypertension, arteriosclerosis, rheumatism, congenital and other heart diseases and cardiomyopathy were found. The elderly can appropriately increase this item according to their own situation, especially those with heart disease.
6, 55-year-old people were examined for hemorheology.
Can prevent or early discover and early treat cardiovascular and cerebrovascular diseases. It can be used to monitor risk factors such as hypertension, hyperlipidemia, diabetes, coronary heart disease, myocardial infarction and thrombosis. Sweating a lot in hot weather, if you don't replenish water in time, will lead to blood viscosity, blood viscosity will increase, and it is easy to form thrombosis, so the old people need to pass this examination to prevent the occurrence of diseases.
7, 55-year-old people do head Doppler examination.
It is used to detect the hemodynamic and physiological parameters of the main arteries at the bottom of the brain, and it is a non-invasive examination method for cerebrovascular diseases. It has a good effect on the diagnosis of intracranial vascular occlusive diseases and extracranial vascular occlusive diseases. It can provide reference information for the diagnosis, monitoring and treatment of cerebrovascular diseases and analyze the factors that can cause the changes of cerebral hemodynamics.
Middle-aged and elderly people keep good habits of health and longevity 1 and keep an optimistic attitude.
The study found that optimists are 50% less likely to die young than pessimists. Other studies have found that optimistic people generally have lower blood pressure than pessimistic people.
2. Eat more foods containing antioxidants.
Antioxidants can eliminate excessive free radicals in human body and prevent arteriosclerosis, Alzheimer's disease and cancer. Foods rich in antioxidants include apricots, peaches, mangoes, papaya, pumpkin, spinach, sweet potatoes, oranges, grapes, cantaloupes and tomatoes.
3. Learn to enjoy sex
Experts believe that sex can help people reduce stress, get better rest, lower blood pressure and protect people from the threat of stroke and heart disease. In addition, some studies have found that frequent ejaculation can reduce the risk of prostate cancer in men.
4. Be calm every day.
People who are easy to get angry are three times more likely to have heart disease than those who are not easy to get angry.
5. Don't sleep too long.
Sleeping too long will shorten your life. Studies have found that people who sleep more than 8 hours a night have a much higher mortality rate than the general population. Studies show that people who sleep for 6-7 hours live the longest.
6, pay attention to nutritional supplements
Hyperlipidemia and hypertension often plague middle-aged and elderly people. Appropriate supplementation of natto compound tablets and nattokinase can keep blood vessels young and away from cardiovascular and cerebrovascular diseases.
What do middle-aged and elderly people eat to supplement their health 1? Middle-aged and elderly people eat tremella rice porridge to replenish their bodies.
Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium. It is a good tonic for nourishing yin, moistening lung and promoting fluid production. Take 5g tremella, soak it, mix it with 50g ~ 100g rice, and cook it into porridge. After cooking, add 20 grams of honey and take it twice a day.
2, middle-aged and elderly people eat lotus root rice porridge to supplement the body.
Traditional medicine believes that cooked lotus root is sweet and has the functions of enriching blood, promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Take lotus root100g (washed and chopped) and 50g of rice and cook it into porridge. After cooking, add proper amount of honey and take it evenly twice a day.
3. Middle-aged and elderly people eat carrot and rice porridge to supplement their health.
According to traditional medicine, carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia and other diseases. Chop carrot 150g, and cook it with rice 100g * * to make porridge, and take it twice a day.
4, middle-aged and elderly people eat chestnut porridge to supplement the body.
Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria.