Raw salt health

No, because the raw salt has not been purified and there are some impurities. Pregnant women who eat badly are prone to body edema, which will also affect the development of the fetus in the abdomen and cause pregnancy-induced hypertension. At this time, pregnant women only need to consume a small amount of edible salt. It is best to add edible salt to vegetables or soup, and the daily consumption should not be too large, otherwise it will increase the burden on the body.

Precautions for pregnant mothers to eat salt

Pregnant mothers are not allowed to eat raw salt after 7 months of pregnancy, but they need to eat proper amount of edible salt every day. In fact, the intake of edible salt should be strictly controlled from the beginning of pregnancy, and the daily intake of edible salt should be between 7 ~ 10g. If you eat too much salt, it will easily lead to premature delivery, aggravate the symptoms of body edema during pregnancy, induce hypertension, which is not conducive to the health of pregnant mothers, and will also affect the development of the fetus in the abdomen and the health of the fetus in the abdomen.

Pregnant mothers should pay attention to food safety.

Pregnant mothers should pay attention to food safety after pregnancy, keep a light diet, and at the same time let the body ingest enough nutrition. Usually, it is suitable for eating foods with high protein and nutrition, but it is also suitable for eating green vegetables and fruits rich in vitamins, but you can't eat foods with high salt and sugar, otherwise the blood glucose index will increase during pregnancy, which will easily lead to gestational diabetes. It will also increase the content of trace element sodium in the body, which will easily affect the balance of electrolytes in the body and endanger the health, especially after the mother is pregnant for 7 months.

What should pregnant mothers eat during pregnancy?

Pregnant mothers are suitable to eat some foods rich in linolenic acid during pregnancy, which is of great benefit to the development of the brain and eyes of the fetus in the abdomen. They can eat some linseed oil and nuts in moderation, and they can also eat some tuna. In addition, pregnant mothers are also suitable to eat some foods rich in vitamin C and vitamin A during pregnancy, and should eat some foods containing calcium, such as oranges, Sydney and Chinese cabbage, carrots, spinach and leeks, which are all healthy foods suitable for pregnant mothers during pregnancy.