Even if you drink a drink, you should drink a drink with a certain gas and no sugar.
But you know what? Even the staple foods are sugar, rice, noodles, steamed bread and bread. These common staple foods are all sugar, and eating too much will be harmful to your health.
For example, if you have a mutton bun, a big bowl of Lamian Noodles and Daoxiao Noodles, or a big steamed bread, the sugar content exceeds the standard.
Even my favorite Nanjing big bowl of skin belly noodles, the sugar is too high.
You may think, isn't this what you have eaten since ancient times?
Will the natural food handed down by our ancestors go bad?
But think about it, what was the average life expectancy before, and now?
So times have changed, and so has our diet. Some people change passively and the effect is not good.
Some people will be much healthier if they actively adjust their diet.
Nutrition is a book that helps us to adjust our diet structure actively.
Among them, the most important thing is sugar control. So this book can also be called sugar control, ha.
You may ask, why control sugar?
Because we love sugar, it is easy to eat more, which is brought by genes.
You know, the biggest difference between humans and animals is that they have developed brains.
The fuel for brain work is sugar.
So early Homo sapiens liked grain, rice, barley and wheat.
These glycemic indexes are very high, which allows us to make good use of our brains.
But,
Now we have too many sources of sugar, and many young people begin to suffer from diabetes.
Others will get sugar poisoning.
You know, many drinks, such as coke and sprite, are designed with sugar.
Drinking it will make people reach a state called "bliss point"
This bliss point is the feeling of being particularly happy after eating a lot of sugar, which is a bit like taking drugs.
But the consequences are not that serious. What is the price of this happiness? Is obesity.
Do you think this small bottle of drink will make people fat?
Hum, wrong, after drinking a drink and getting a short-term happiness,
Blood sugar will drop sharply, which will make you sleepy, nauseous and irritable.
Then you want to maintain this happiness, you keep drinking, and the more sugar you drink, the more you drink.
The result is to make you fat!
Therefore, the name "Fat House Happy Water" is particularly appropriate.
Moreover, you should know that wrinkles, spots and acne are all caused by sugar, because sugar will destroy collagen.
What shall we do? There are many methods in the book.
For example, don't drink juice, because the juice is squeezed out and the rest is sugar.
Take more walks after dinner instead of sitting there relaxing.
Liquor can control sugar.
Artificial sweeteners are more harmful than sugar.
Wait a minute.
In modern society, health is the greatest wealth.
Starting today, this book "Diet" will give you the initiative in health.