These are three realms of career achievement, three realms of life, and three stages that we may go through in life, study, work and emotion. Wang Guowei said that this is "three categories". "No one can reach the third category without reading the first and second categories."
Don't apply this theory of "three realms of life" to make an example of the three realms!
The first level: try to be brave and competitive, and be keen on racing.
Running is probably the simplest and certainly the most boring sport in the world. Most people who don't like running feel a word: tired! Running is too tiring. Don't run, just take a walk. Most people basically hate running, because it is boring and tiring, or it can't be sustained for a long time.
Teacher Wan Weigang shared three realms of playing games: the first realm is fun. The second realm of the game is the pursuit of a sense of accomplishment. The third realm of the game is the pursuit of skills.
If you compare running to a game, it is estimated that no one thinks it is fun, but you can really get a sense of accomplishment.
Xiaobai has just started running and is particularly keen on brushing PB (personal best). He runs several kilometers every day in order to get praise in his hair circle. He meets someone faster than himself during running, and no matter what it is, he is bound to race. Never cared about his body voice.
The second realm: awe, * * * with life.
After blindly racing and stretching the distance, I finally understand that there are mountains outside the mountain, people outside, and people outside are distracted. I have gradually become somewhat awed by running and understand that everyone has limitations. I'm not a running genius, but I still have to run slowly step by step.
At the same time, because of the impetuous period of the first realm and the strength of comparison, relying solely on self-discipline seems to be somewhat weak. There is no saying that "one person walks fast and a group of people walk far". At this time, it seems a wise choice to make friends with running friends and join the running group.
Stealing is a matter for one person, and it is not good for a group of people to be lazy. And by learning from experts and consulting running experience, you can avoid detours. More importantly, you can get in touch with scientific training methods and know the gap between yourself and the great god. This running process is a new stage of re-understanding running.
The third realm: the unity of body and mind, a lonely runner
Running habits, from fatigue to promotion, and then to running as a way of life, may take three months, maybe half a year, or even longer.
But once you take running as a way of life, you will find that if you don't run, crush the runway or sweat, you always feel that life seems to be missing something, which also shows that running has really become an instinctive habit like eating and sleeping, and even integrated into life.
When running becomes an indispensable part of vitality and is no longer just a habit, then running really runs out of vitality, because the benefits of running not only affect our physical state, but also subtly change our mental outlook.
Running is a game of fighting loneliness with loneliness, and it is a process of running into loneliness and accepting loneliness, thus eliminating loneliness.
Real runners go on the road alone, finish the race alone, and talk and communicate with the earth with their bodies.
At this level, the process of running may be lonely, but the harvest is also rich, because "suddenly looking back, that person is already under the dim light."
Who's that guy? A life-blooming, body-mind integrated self.
After all, life is about being a better self, not being a better self.