1, usage and dosage of Changqing tea
Intestinal tea can also nourish and protect the intestinal tract. The active ingredients of its effective intestinal tea can balance the intestinal flora, nourish and maintain dry, rough and hairy intestinal tract, repair damaged intestinal mucosa and regulate intestinal peristalsis. So, how about the usage and dosage of evergreen tea?
A bag of evergreen tea a day. When drinking, take a bag of this product and add boiling water to the teacup. You can drink it in 5 minutes. Each bag can be soaked for 2-3 times. Patients with severe constipation can use 2 bags for the first time, and one bag every day after patency. A box is 12 bags.
First of all, people take 2-3 cups of traditional Chinese medicine biological liquid orally every day to enter the body, and it will stay in the intestine for about eight hours, thus achieving the effect of soaking the hard stool in the intestine. After soaking in the liquid medicine, the hard stool gradually softens and falls off, and is finally excreted. At the same time, the biological components in the liquid medicine repair and moisten the intestinal mucosa, thus thoroughly cleaning the intestinal tract and restoring its function.
Yushengtang Changqing tea has obvious effect and quick effect. After removing stool, Changqing tea can protect the skin from intestinal toxicity, and its ingredients have cosmetic effects. Drinking evergreen tea often can make the skin delicate and white, eliminate acne and dark spots, and lily can also dispel dryness and benefit fur. Drinking evergreen tea often will make you feel fine and smooth, and your skin color will turn from dull to white.
Intestines are damaged to varying degrees by "intestinal oil" every day. The traditional Chinese medicine ingredients in Changqing tea directly act on human intestines, expel oil, soften dry and rotten stools, regulate the secretion of body fluids and restore the normal peristalsis of intestines. Gradually, the stool is cleared, and constipation, abdominal distension and abdominal pain also disappear.
2. How to keep the intestines healthy?
The method of saving the intestine 1- intestinal massage
Small intestine massage:
Answer: Lie on your back! Press six points around the navel (three fingers away from the navel), starting from the point directly above the navel!
B. Press with the fingertips of both hands when pressing, and it will hurt a little with a little force. Inhale before pressing, and count one, two, three and four sides when exhaling. Press hard! On the count of five, six, seven, eight, let go slowly!
C then press the other five points clockwise in the same way!
D finally, the parts that are hard and painful to press are particularly strengthened. After pressing, the body will feel relaxed and the stomach will feel refreshed!
Method 2 for Saving Intestines-Natural Diet Conditioning
Dietary balance is an eternal health law, and it is also the basis to keep the intestinal microecology balance and keep the intestinal tract young forever.
1) Eat more coarse grains to keep the intestines unobstructed.
2) The dietary fiber content of fresh beans is 1.5% ~ 40%, so it is necessary to maintain the intestinal microecological balance if you eat more.
3) Vegetables and fruits are rich in vitamins, minerals and dietary fiber.
4) Eat beverages containing active lactic acid bacteria, supplement beneficial bacteria in the intestine, and maintain the balance of intestinal flora.
The third way to save the intestine-micro-exercise to protect the intestine
Intestinal movement mainly lies in stimulating intestinal peristalsis, promoting blood circulation and relaxing mood. Here are some micro-actions to protect the intestines.
1) Abdominal breathing
Lie flat; Take a deep breath through your nose; Then exhale slowly and contract the abdomen until you feel the abdomen sticking to the spine; Repeat the above actions for more than ten times.
2) Get up in the morning and stretch.
Lying flat, legs naturally separated; Inhale, raise your arms above your head and stretch your whole body; Hold your breath for 5 seconds, then exhale and stretch all over;