How to maintain breasts at ordinary times?
1, cleaning and maintenance work is the foundation. It is necessary to do breast hygiene and maintenance every day. Both private parts and breasts need a hygienic and healthy environment. You can wash it with the right tools when taking a bath, or you can apply some essential oil after washing. These are all good practices.
2, the breathing style is also exquisite, many people like to walk hunched, and even hunched over everything, which looks not only unconfident, but also ugly, and more importantly, this breathing style is wrong. When breathing, it is best to alternate. Chest out when exhaling, chest out when inhaling. This is also very beneficial to promote the development of your chest.
3, underwear selection should be appropriate, some girls in order to make their breasts look more proud, like to wear some underwear that is not suitable for their body shape, or like to choose some underwear with a lot of chemical fiber fabrics, which is not good for their breast health. But if you are always ashamed to wear underwear, it is also very bad, and it is easy to cause sagging or even injury.
What are the benefits of breast maintenance?
1. Body-building can promote blood circulation in the chest, increase metabolic rate and control and improve free fat.
2. Strengthen the cardiopulmonary function, and 70% of the blood in the whole body flows through the chest. Manual massage can effectively accelerate the circulation of qi and blood in the chest, thus driving the circulation of qi and blood throughout the body. Adjust heart rate, enhance vital capacity, and adjust cardiopulmonary function.
3. Dredging lymph, excluding accessory breast and negative pressure suction and release can promote the contraction of pectoral muscle group and finally improve the condition of accessory breast appropriately.
Taking good care of breasts can not only get a healthy body, but also make women more beautiful and confident. Breast care and maintenance is extremely important.