According to Professor Hongwu Wang, vice president of Beimei General Hospital and director of respiratory medicine, smoking is a high risk factor for lung cancer. Especially in China, the relationship between smoking and lung cancer is well known, with a very typical "320 people".
This group of people refers to people who have smoked for more than 20 years, started smoking before the age of 20, and smoked more than 20 cigarettes a day. Even if you only have one cigarette, you are more likely to get lung cancer than others. Smokers should listen to advice: smoking at these four time points may double the harm to health, so you should hold back.
Smoke a cigarette every morning;
Many people like to smoke bedside cigarettes, and even think that this is a "fairy-like" life. What everyone doesn't know, however, is that this practice will bring double harm to health, because what people need most after getting up is not smoking but feeding their bodies with a glass of water.
After a night's rest, the body excretes water in various ways. After getting up in the morning, I am in the stage of high blood pressure and thick blood. If you get up without fully waking up, will you feel dizzy and weak?
In fact, this kind of performance is normal, but for patients with hypertension, lying down for a while and waiting until the brain is completely awake is the most beneficial to their health. However, smoking a cigarette in the morning is not easy to be the biggest accomplice to damage blood vessels, and it is easy to make blood vessels contract, accelerate blood circulation, induce blood pressure to rise, and even have the risk of stroke.
Smoke a cigarette when staying up late every day;
Modern people always occupy their own time to work, study and play games. , but it is not recommended that they do so. Staying up late is a bad habit. Studies have proved that staying up late is related to breast cancer, prostate cancer and cardiovascular and cerebrovascular diseases.
When staying up late, the body's adrenaline keeps increasing. After smoking, it is easy to increase the production of more toxic and harmful substances in the body, and the harm may be doubled.
Smoking at the dinner table every day;
The dining table is full of fair-weather friends, so drinking and smoking are commonplace. However, in this state, people constantly eat a lot of food, which is the stage of accelerated gastrointestinal peristalsis. Smoking will only accelerate the blood circulation of harmful substances in tobacco, and may also weaken people's feelings about alcohol, making people unconsciously drink too much.
Smoking while going to the toilet:
There are still many men who like to smoke in the toilet, so it is not recommended for everyone to do so. First, because the toilet itself is a closed space, people can easily absorb more carcinogens in tobacco. Second, if they smoke while meeting their physiological needs, it may also affect their physiological functions such as defecation and urination, which is an indirect way to hold their urine.