When men sleep less than 5 hours for 7 consecutive days, their androgen level will be significantly reduced and their sexual desire will be greatly reduced. For women, lack of sleep also has this problem.
The detoxification of various organ functions in normal people is carried out in the middle of the night when people are deeply asleep. Staying up late will break the physiological balance of the body, make the organs unable to detoxify normally, and eventually lead to decreased resistance.
Extended data:
Other injuries:
1, lack of sleep will naturally lead to listlessness, which will make you slow to respond to external things, always a beat slower than others, and even more unable to concentrate.
2. Produce negative emotions
Lack of sleep or poor sleep quality can easily lead to negative emotions, depression or bad temper on people the next day.
People's network-often stay up late? Beware of 7 major health problems.