How to construct the concept of balanced diet and control healthy eating behavior

1. Avoid overeating and drinking, exercise more, smile more, stay up late less and worry less. It can greatly reduce the occurrence of various metabolic diseases such as diabetes, hyperlipidemia and fatty liver; A low-salt diet can slow down the onset of hypertension.

2. Shut up. Obesity, fatty liver, hyperlipidemia, diabetes, hypertension and gout are all related to diet. Starting from a reasonable diet is the most basic treatment guarantee for metabolic diseases. Close the entrance, put an end to overnutrition, slow down the eating speed and reduce the proportion of fine food. Dietotherapy is the same basis for all chronic diseases.

Besides, you don't have to worry too much. If you have this disease, you can face it with a peaceful mind. You can also strengthen your rest and resistance through some healthy diet methods to prevent the disease from getting worse.