Taiwan Province actor Godfrey Tsao won many fans in China for his role in the movie Goodbye alex wong. However, in the early morning of 20 19,165438127, some netizens broke the news that Godfrey Tsao suddenly fainted while recording the Zhejiang Satellite TV program "Chasing Me". After more than 10 minutes of rescue, he was sent to the hospital and was invalid. Finally, he could not prove his death. According to on-site netizens, Godfrey Tsao started recording Chasing Me at 8: 30 on 26th, and it lasted until the next day 1: 45, and the working time was nearly 17 hours. Of course, the high-pressure work intensity of the variety show "Chasing Me" is definitely the most direct? Black boy? However, Godfrey Tsao himself is not well responsible for his health, and he also has certain responsibilities.
Artists' work intensity is great, but their own health can not be ignored. When artists are working, I personally feel that for their own health, they should also do the following work:
1, improve bad eating habits, ensure the diversification of diet, eat at least 400g of fruits and vegetables every day, but this does not include potatoes, sweet potatoes and other starchy root foods, and control the intake of sugar, such as some drinks and milk tea. ?
2. Avoid junk food, which will make us sleepy and exhausted. Consult the table of healthy weight level, and take it as a standard to control your weight within the highest weight range, so as to keep healthy. If you are overweight or obese, you are more likely to suffer health problems. ?
It is suggested to take time out for exercise every week, which has immeasurable health benefits. Aerobic exercises that are most beneficial to health include jogging, brisk walking and swimming. If you are old, it is not recommended to ride a bike to climb the mountain, which is very harmful to your knee joint. ?