Seafood contains taurine, which is a beneficial substance, which can promote the brain development of fetus and baby, prevent arteriosclerosis, maintain blood pressure and protect eyesight. The taurine content of shellfish is higher than that of fish. Balanced intake of calories: the calories of seafood are generally lower than those of meat, so it is best to mix a certain amount of seafood in our daily diet structure to avoid being overweight after eating too many calories and affecting our health.
Eating the ocean can play a role in tonifying deficiency and strengthening yang, expelling wind and dampness, strengthening bones and muscles, and regulating blood sugar. It also has a certain therapeutic effect on diseases such as diabetes and muscle weakness. Most seafood, such as caviar, will produce too much uric acid, which is the waste produced by human metabolism. If it can't be discharged in time, it will accumulate in joints or soft tissues, which will cause redness, swelling and heat pain of joints or soft tissues, and even cause high fever.
Seafood is a high purine food. Eating too much will cause high uric acid, which will lead to gout, diabetes, kidney disease and other problems. Seafood is good, but it must be eaten in moderation. Try to match some dehumidifying condiments when eating to reduce the harm of seafood to human body! It is easy to damage the spleen and stomach. Eating a lot of seafood will do great harm to the human stomach. Seafood is cold, and if you eat too much, you will have symptoms such as allergies and diarrhea. Seafood products are classified as cold foods in Chinese medicine. People with cold constitution should eat as little as possible, and eating too much is harmful to their health.