What benefits does calcium have to health?
1, Prevention in kidney calculi
As many people know, calcium is a common ingredient in kidney calculi. Although kidney calculi contains calcium, it is different from calcium in food. Minerals in kidney calculi come from tap water and other sources, and calcium in food helps the human body to excrete kidney calculi. Calcium supplementation can reduce the risk of kidney calculi.
2. Reduce the risk of osteoporosis.
Osteoporosis makes the bone structure brittle, so it is easy to fracture. Hormone imbalance and low calcium content can easily lead to osteoporosis. Calcium supplementation can reduce the risk of osteoporosis. Drinking milk and eating nuts are all good choices.
3. Prevention of hypertension
Hypertension is very harmful to health. Many people try to reduce the risk of hypertension by changing their diet and lifestyle, and taking enough calcium is one of the important measures to keep blood pressure within a safe range and avoid hypertension.
4, good for dental health
Calcium is essential for dental health. Calcium can strengthen the jawbone and keep the teeth strong. Adequate intake of calcium and phosphorus can ensure strong teeth and reduce the damage of bacteria and tartar to teeth.
5. Keep your heart healthy
This mineral is also associated with heart health. Taking enough calcium can reduce the risk of hypertension and other serious cardiovascular diseases and promote heart health.
6. Reduce the risk of type 2 diabetes.
Improper diet and lack of exercise play an important role in the occurrence of diabetes, and calcium deficiency in the body will also increase the risk of diabetes. Want to improve blood sugar level, eat natural food, avoid junk food, exercise regularly and supplement enough calcium.
7, help to lose weight
Calcium is good for anyone who wants to lose weight. If this mineral is lacking in the diet, the body will produce more parathyroid hormone, thus increasing the amount of fat produced and stored by the body. Therefore, if you want to lose weight, you must pay attention to the calcium content and calorie content in your diet.
8. It is especially important for children's health.
Calcium is very important for children's health. Calcium is not only very important for dental health, but supplementing calcium content is helpful to ensure the health of children's bones and reduce bone-related problems. As children grow up, their demand for it is also increasing.
9, help blood coagulation
Calcium is essential for blood coagulation. If blood vessels are damaged, blood will flow out of the wound, which needs to be stopped in time. In fact, the body also has its own mechanism to prevent excessive bleeding and make blood clot. Calcium helps blood coagulation and accelerates wound recovery.
10, let the body make full use of other nutrients.
The body needs calcium to help nutrients reach the cells that need them. If you can't get enough calcium, many parts of your body may not work properly.
Calcium is an important nutrient element, which is very important to human body. Most people can get calcium naturally through diet, and those who can't get enough calcium from diet can supplement it by taking health care products. It should be noted that excessive calcium is harmful to the body, so it is necessary to supplement calcium in moderation.