What is the standard to measure mental health?

People's various behaviors come from different psychological states. Many times, psychology determines what we do and what principles we will have in life. Psychologists believe that mental health is the direction of people's efforts and largely determines a person's lifestyle. So what is the standard for men to measure mental health? What are the psychological weaknesses?

1, a measure of mental health

Know yourself.

Only by knowing yourself and accepting yourself can we be happy and healthy. Know your own strengths, you will know your own development direction;

If you know your own shortcomings, you will make fewer mistakes and avoid doing something beyond your power.

Face the reality

We may not have been born in a rich family; Work may not be satisfactory, and life may encounter many setbacks and hardships.

However, only when we face up to all this and accept all this can we change. Only by recognizing the reality, accepting the reality and being down-to-earth can we gain more.

Be kind to others.

People live in a society composed of others, just like fish live in water. Without others and their help, people can't survive.

According to the statistics of psychologists, about 80% of the troubles in life are related to their interpersonal environment. Finding fault with others, easily getting angry with others, infringing on others' interests, and not paying attention to the discretion of interpersonal communication will bring endless troubles to yourself.

shoulder the responsibility

Everyone has his own responsibilities and work except babies. Children should respect their parents and do what they can. Adults should bear the burden of family and society, get the means to make a living at work, get recognition and fun.

Therefore, the impact of unemployment on adults is not only economic, but also psychological, which will make people lose their sense of value and bring psychological crisis. People who can bravely take responsibility and get pleasure from their work are truly mature and healthy people.

The above are four criteria for measuring men's mental health, which you can refer to. So what kind of psychological weaknesses do men have? Take an inventory.

Male psychology

2. Men's fatal psychological weakness

Show off shamelessly

You have done a test, put a big mirror in the corner of a shopping mall (there are few people here), and see who will prefer to stay in front of the mirror after that. The result is surprising. Male peacocks love beauty, and almost every man will "secretly" comb his clothes before looking in the mirror. But in public, men generally refuse to admit that they love dressing up, which is also a "secret" of men.

childishness

There are many naive men in Jin Yong's works. He is a man of vision. But female stars only like to marry mature men. Because it is stable and reliable, that kind of rational light can not only be used to shine, but also be more suitable for heating. However, men actually have naughty and childish needs in their hearts, and sometimes they unconsciously show them. They seem shameless, but they are really spoiled, but they are not suitable for large-scale development and finally precipitate into "secrets."

Company status

Profit or loss? Is the bonus less or longer? Is the boss good to himself? Men generally don't like women at home asking questions like this. In some cases, men want to keep secrets, because they don't want to bring things from day to night. Therefore, men don't like women interfering in their work. For all male emperors, listening to politics is not a pleasant thing.

Who are you dating?

There is a kind of "party bar" that is booming because it is the best place for men. Once my wife called and asked, "Where is it?" A drunken man can confidently answer: "In a meeting!" Men like to play with friends of the same sex, and don't like women's involvement, because they know that "they love a person more", so women's wise choice is to make him crazy and ignore it.

Dream of making money

Play the stock market, do some "business" with friends, and even take risks. I long to become a millionaire overnight. My heart is higher than the sky, but I have to do it behind my wife's back, hoping to give my beloved woman a big surprise one day. So, in the dream, all this has to be kept secret, and she can't know it. In short, most men's secrets are "forced" by the outside world, but for women, it is a little bit beautiful, and for men, it is a kind of twisted pain.

faint

Men also have weaknesses, but this can't be made public. Pretending to roll up your sleeves before a fight is actually hiding your inner weakness and anxiety, but your mouth is hard: "Who is afraid of who?"

Summary: The above is mainly aimed at some analysis of male psychology. Several standards and weaknesses to measure men's healthy psychology, hoping to give male friends a good reference!

3. How to promote sexual mental health

Strengthening adolescent sex education is an important way to promote the sexual mental health of young men and women. Because people, as a complete unity of mind and body, adaptation to sex is also adaptation to the whole personality. Whether the young generation's sexual adaptation and mental health are good or not is not only related to the shaping of young people's sexual psychology and the establishment of healthy sexual psychology, but also to the major issues of socialist spiritual civilization in China.

In China, sex education has been a forbidden area for a long time, and the situation of "talking about sex turns pale" often appears. In fact, human desire is a natural attribute and a normal physiological phenomenon. Sex education is not only sex education, but also humanistic education and civilized education. Sex education is of great significance to young men and women in adolescence.

Through sex education, they can understand some sexual knowledge, correctly treat some sexual physiological and psychological phenomena in adolescence, maintain a rational attitude towards desires and impulses, learn to protect themselves, regulate themselves, love themselves, develop and improve themselves, and better prevent their sexual physiological diseases and psychological obstacles in the process of growth and development. This is also crucial for their future love, marriage and lifelong happiness. From the social point of view, sex education is also of universal significance for improving teenagers' sexual morality, preventing crime and building civilization.

It is of great significance to do a good job in adolescent sexual psychology education for their smooth growth. Correct guidance can help teenagers to establish a good sexual concept and ensure a healthy spiritual life.