Is yoga good for prostate? Yes
Practicing yoga can make male friends relax by soothing gentle yoga movements, effectively relieve stress, promote blood circulation in pelvic area, and make prostate secretion more vigorous. In addition, many stretching and bending actions in yoga can reach the prostate, which will make the prostate healthier and help prevent diseases such as prostatitis and prostatic hypertrophy.
What yoga moves are good for prostate? baddha konasana 1, Zuo Li, legs straight forward, arms naturally placed at your sides, back straight, looking forward.
2. Open them outward as far as possible, and put your palms against each other. Hold your toes with both hands, draw your perineum as close as possible and straighten your spine. The outside of your knees and calves should be near the ground.
3. Exhale, press your elbow on your leg and bend forward until your head touches the ground. Breathe normally, hold this position for 30-60 seconds, then inhale and return to Zuo Li's standing position.
4. Put down your feet and straighten your legs to rest.
Efficacy: baddha konasana can enhance the blood circulation of lower back, abdomen and pelvis, help to eliminate testicular pain, and promote the health of bladder, prostate and kidney.
Bow 1, prone, arms flat on the side, palms up, legs and feet together, knees bent, calves as close as possible to the hips, hands holding feet or ankles, chin touching the ground.
2. Inhale, lean your upper body as far as possible, arch your back, lean your head back, and pull your legs up with your hands, raising your knees as high as possible, and keep this posture for 5- 10 seconds.
Efficacy: Bowing can increase endocrine glands, so it also helps to promote prostate secretion.
The angle of sitting posture is 1, and the sitting posture is correct. When you don't feel too hard, spread your legs as far as possible, keep your legs straight, lay your back thighs and calves flat on the ground, and your arms are naturally perpendicular to the inside of your legs.
2. Exhale, lean forward, grab two big toes with your thumb and forefinger, pay attention to straighten your spine as much as possible, spread your ribs and stand up.
3. Put your chin on the floor, look up with your legs, take a deep breath, and keep this posture for 5- 15 seconds.
Efficacy: This pose can promote blood circulation in pelvic area and enhance the function of abdominal internal organs.
Stretch your legs backward 1, Zuo Li, straighten your legs forward, put your legs and feet together, inhale slowly, raise your arms above your head, and put your palms forward.
2. Bend the upper body forward until the abdomen, chest and head are close to the front side of the leg.
3. Put your arms loosely on both sides of your legs, relax, keep this posture for more than 10 second, slowly inhale, straighten your arms, and gradually raise your upper body until you return to the basic sitting position and relax.
Efficacy: it can improve blood circulation, such as transporting excess oxygenated blood in pelvic area, thus making uterus, prostate and bladder full of vitality.
Locust type 1, prone, chin touching the ground, arms straight on the side, tightening thigh muscles.
2. Inhale, lift your left leg, tighten your knees, keep your right leg close to the ground, hold your breath for 5 seconds, then exhale, put down your left leg and do the same with your right leg, and practice 2-5 times on each side.
3. Take three deep breaths. At the last 1 deep breath, try to raise your legs as high as possible, keep this posture for 5 seconds, then breathe naturally, slowly increase it to 30 seconds, put down your legs, repeat the exercise for 2-5 times, return to prone position and relax.
Efficacy: It has a good effect on the abdomen, can increase the blood supply in the spinal region, nourish the spinal nerves, strengthen the muscles of the lower back and buttocks, and is good for the digestive system, bladder and prostate.
Easy to sit 1, sit down, bend your knees, cross your legs, close your eyes or look forward.
2, shoulders relaxed, chin slightly inward, back straight, palm up, thumb and forefinger gently touch, gently on the knee.
Efficacy: Exercise bones and muscles, dredge meridians, improve the function of internal organs, promote the circulation of physiological system, and help maintain the health of kidneys and prostate.
What do you need to pay attention to when practicing yoga to maintain prostate? 1. strenuous exercise can lead to congestion and edema of prostate. Therefore, when practicing yoga, we should master the amount of exercise and do what we can, especially those with prostatitis and other diseases.
2. When practicing yoga, you must pay attention to maintaining a peaceful mind, especially for men who practice for the first time. They should practice according to their own flexibility and should not rashly do some difficult movements.
Besides practicing yoga, walking, running, swimming, playing tennis, gymnastics, Tai Ji Chuan and so on are all better ways to maintain the prostate.
What are the benefits of men practicing yoga? It is also effective for men to keep fit by practicing yoga. Yoga can help to concentrate the muscles of the body, decompose and consume excess fat, shape muscle curves, improve spiritual temperament, and make male friends have a more charming posture.
Relieve physical and mental stress Nowadays, men are under great pressure, and there are fewer ways for men to relieve stress. Practicing yoga can help male friends relax by soothing gentle yoga movements, which can effectively relieve stress.
Men with enhanced sexual function can increase the body's ability to secrete androgens in the process of practicing yoga, promote the recovery of sexual organ function, and enhance sexual experience through practicing yoga.
Fitness Many men are obese because they often participate in various social activities. In severe cases, they will suffer from diseases such as hypertension, fatty liver, stomach disease, indigestion and constipation. Yoga practice can regulate the function of endocrine glands, squeeze internal organs and achieve the effect of strengthening the body.