I especially like to eat fat meat recently. Is it good for your health to eat fat often?

Nowadays, with the continuous improvement of people's living standards, meat food has become a frequent visitor at most family tables. Most people think that lean meat is the essence, and fat meat will only make them gain weight, and it doesn't taste good. In fact, eating some fat meat properly is good for your health, so as to ensure a balanced diet, but remember not to eat too much, otherwise it will easily affect your health. Let me talk about the benefits and functions of fat meat respectively.

1, the benefits of fat

We all need fat in our bodies, and fat is one of the essential substances to ensure human survival. Therefore, everyone must have a certain amount of fat in his body to ensure the nutrition that human beings need in an emergency. Fat is the most direct way to gain weight. In addition, animal fat contains a substance that can prolong human life, called alpha lipoprotein, so eating some fat occasionally is very helpful to prolong human life and improve the quality of human life. Moreover, fat meat has a good effect on beauty beauty.

2. The influence of fat.

Although fat meat has certain benefits, eating it every day will definitely do more harm than good, which is also internationally recognized common sense. Eating too much fat, the most obvious effect is to make your body fat, which will naturally lead to a series of "obesity diseases" such as hyperlipidemia and hypertension. In addition, eating a lot of fat for a long time will increase the prevalence of cardiovascular and cerebrovascular diseases. Therefore, we must control the intake of fat. If you really want to eat, you can find a way to reduce it.

The most important thing in life is good health. Therefore, what we should do is to balance our eating habits. Don't skip the fat, but don't overeat. Wish you good health.