Improve women's breast health

Breast hyperplasia is very common, which is the hyperplasia and degeneration of breast tissue, and is closely related to endocrine dysfunction. This disease is very common among middle-aged women, but now the incidence of teenagers is increasing, and there are more in cities than in rural areas. 50%-70% of professional women in big cities have different degrees of mammary gland hyperplasia. Breast hyperplasia is often manifested as breast swelling and pain and breast touching nodules, which is not a serious illness in itself, but it has caused great psychological pressure on women, worrying about whether they will develop breast cancer or become cancer in the future. The most common hyperplasia of mammary glands is simple lobular hyperplasia, which can be gradually relieved by adjusting mentality, relieving stress and improving diet. If lobular hyperplasia of breast is accompanied by severe atypical hyperplasia of ductal epithelium, it belongs to precancerous lesions and needs active treatment and regular examination to prevent problems before they occur.

What is good for mammary gland hyperplasia?

1. fruits and vegetables, apples and broccoli. Fruits and green vegetables are the best medicines for our health. Eating more of these foods can reduce the absorption of fat in the gastrointestinal tract, thus inhibiting the synthesis of fat, lowering the hormone level and helping to alleviate breast hyperplasia. Usually you can eat more foods rich in cellulose, such as sweet potatoes, celery and broccoli.

2. Fungal food, mushrooms. Fungal foods, such as auricularia auricula, shiitake mushrooms, shiitake mushrooms, auricularia auricula, Hericium erinaceus, etc. It is a natural biological response regulator, which can enhance human immunity and prevent malignant hyperplasia of mammary glands. It is recommended to make soup once or twice a week, such as boiled lean meat with Hericium erinaceus, boiled sugar water with white fungus and Sydney, stewed chicken feet with mushrooms and peanuts, etc.

3. Iodine-containing food, kelp. Iodine-containing food can reduce female friends with high estrogen levels in the body, thus eliminating the influence of mammary gland hyperplasia. Iodine-containing foods mainly include kelp, which has the functions of softening and resolving hard mass, relieving pain and swelling.

4. Rich in vitamin E, peanuts and sesame. Foods rich in these elements include peanuts, walnuts and sesame seeds. These foods can eliminate the hidden dangers of mammary gland hyperplasia and promote the recovery of mammary gland hyperplasia. Therefore, women with hyperplasia of mammary glands should eat more peanuts, walnuts and other foods in diet therapy.

What are the foods that mammary gland hyperplasia should not eat more?

1. Animal high-fat food. The products produced in the metabolic process of high-fat food will stimulate mammary gland hyperplasia and increase the discomfort of mammary gland hyperplasia. In addition, the hormones contained in mammals such as pigs, cattle and sheep are close to those contained in the human body, and excessive intake will aggravate the endocrine disorders of the human body. Therefore, women have a light diet, eat less high-fat animal foods and replace them with fish and shrimp.

2. Foods rich in xanthine. Xanthine can stimulate mammary gland hyperplasia, which may lead to breast cancer. Foods rich in xanthine include coffee, cocoa, chocolate, etc. Women with mammary gland hyperplasia should eat as little as possible.

3. alcohol. Excessive alcohol intake directly destroys the function of the liver, which is the place where the body breaks down excess hormones. Men who drink heavily for a long time may suffer from breast diseases, and women are more affected by alcohol. Therefore, women with hyperplasia of mammary glands should drink less.

4. Spicy food. Spicy and irritating food is easy to cause endocrine disorder in human body, which leads to excessive estrogen secretion, thus aggravating mammary gland hyperplasia. But this will vary from person to person. People in some areas are used to eating spicy food, which has little effect on their health. # Dr. Doka Super Team #