In daily life, more and more friends begin to pay attention to health care. As the saying goes, the body is the capital of the revolution, so it is the most basic to maintain a healthy body. Let me share the health care knowledge of traditional Chinese medicine. Come and have a look.
Knowledge of TCM health care 1 1, sleep is the first element of health care. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
2. All medicines are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they bear the wrong fruit. If the wrong cause is not removed, the wrong result will not be eradicated. The root of health lies in the heart. Everything comes from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, animals.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
4. All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart (that is, bodhicitta as Buddhists say).
5. Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
6. Most people's diseases are the phenomena that the human body shows when regulating and cleaning up the garbage in the body, and they are the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
7. People's health cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
8. Sufficient qi and blood depends on: adequate food+bile+good sleep during the necessary time (after dark ~ midnight 1: 40) (at this time, the brain does not work at all and is dominated by autonomic nerves)+good living habits.
9, smooth meridians need: clean heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10. To keep healthy, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce qi and blood loss)".
1 1. Too much food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
First of all, if we want to talk about how to keep in good health in winter, we should look for guidance from the book "Huangdi Neijing". I learned a little poem from Huangdi Neijing to explain health preservation: benefiting qi and nourishing blood, nourishing form and spirit, growing yin and yang, letting nature take its course, integrating nature with man, and maintaining health at four seasons.
Huangdi Neijing puts forward an advanced concept of health preservation-treating diseases before they happen. Seriously study Huangdi Neijing and have a correct outlook on life, you can stay away from diseases and hospitals.
Health care is a systematic project, rooted in the traditional culture of China. Confucianism, Buddhism, Taoism and medicine all emphasize that health preservation is the "three treasures" to support people: essence, qi and spirit. Confucianism attaches importance to qi, Taoism attaches importance to essence, Buddhism attaches importance to God, and doctors attach importance to maintenance and treatment. Only the combination of essence and qi, and the cultivation of "harmony between man and nature" is the real health preservation.
There are many methods of health care, such as TCM health care, meridian health care, diet health care, physical health care, four seasons health care, solar terms health care, time health care, yoga health care, foot bath health care, etc., which are all introduced in detail in the health care book Huangdi Neijing.
The second chapter of Neijing tells us that in winter and March, it is said that the Tibetan area is closed, the water is frozen and frozen, and there is no disturbance from the sun. Lying early and getting up late, you must wait for the sun, so that you have private benefits. If you have something, you will be cold and warm, and you will not leak your skin and seize it urgently. This is the way to keep gas in winter. On the contrary, kidney injury, fistula and syncope in spring, fewer alive.
Finally, three months in winter is the season when all life lurks and hides. The vegetation withers, the stinging insects lurk, the natural sun is deep and the yin is cold, and all activities tend to stop, so as to hibernate and save energy for the next spring.
The wind is cold and cold. Except in southern cities, water will freeze and the ground will crack. Cold is yin evil, which is easy to hurt yang. After yin evil hurts yang, the human body's yang is weak, and physiological functions are inhibited, which will produce a cold phenomenon. Therefore, we should adopt the way of nourishing winter qi, conform to the law of natural sealing, take gathering yin and protecting yang as the foundation, and don't disturb the yang in the body.
In winter, the corresponding organ is the kidney. Of the five internal organs, the kidney belongs to Yin. In winter, the weather is cold and the yin is the most abundant. Therefore, kidney and winter qi are in harmony. At this time, the kidney is most vulnerable to cold pathogens, so the important principle of winter health preservation is "tonifying kidney and cold, benefiting qi and nourishing yin". Kidney should be raised in winter. Kidney is the source of human life and the "innate foundation" of human body. The residence of the kidney is located at the waist, one on the left and the other on the right, so there is a saying that "the waist is the place where the kidney is located". The kidney controls the storage of essence, growth, development and reproduction, which is the basis of yin and yang of the whole body. In addition, kidney governs body fluid and qi.
If a person has kidney deficiency, it will show weakness in waist and knees, and it is easy to get sick and get old. "Collection of Medical Prescriptions" said: "Deficiency of kidney essence leads to mental decline and forgetfulness." Please remember this sentence: "The kidney meridian determines your life span", because the kidney is the last aging organ in the five internal organs. Therefore, if you want to be healthy, you must have sufficient kidney-qi, strong kidney-qi, powerful function and vigorous vitality, so that your body can adapt to the changes in severe winter.