The "Three Reductions and Three Health" campaign is a nationwide healthy lifestyle campaign jointly sponsored by the CDC of the National Health and Wellness Committee, the National patriotic health campaign committee Office and the China Center for Disease Control and Prevention, aiming at advocating and spreading the concept of healthy lifestyle and improving the health quality of the whole people.
Three reduction refers to reducing salt, oil and sugar, aiming at advocating people to reduce the consumption of salt, oil and sugar in cooking, so as to reduce the risk of chronic diseases such as hypertension, hyperglycemia and hyperlipidemia. Specifically, it is suggested that each person should consume no more than 6 grams of salt, 25 grams of oil and 50 grams of sugar every day.
Sanjian refers to healthy oral cavity, healthy weight and healthy bones, aiming at encouraging people to pay attention to the health of oral cavity, weight and bones and adopt an active lifestyle to prevent the occurrence of related diseases. Specifically, it is recommended to brush your teeth twice a day for more than two minutes each time; Maintain an appropriate weight to avoid obesity or emaciation; Strengthen exercise and improve bone health.
In order to reduce the three major health problems, the following measures are taken:
1. Reduce the frequency of eating out, try to cook at home, and control the amount of salt, oil and sugar used in cooking.
2. Cultivate a light taste and eat less foods with high salt, oil and sugar.
3. Don't drink or drink less sugary drinks and drink more water.
4. Arrange three meals a day reasonably, eat regularly and quantitatively, and avoid overeating.
5. Increase the intake of vegetables and fruits, and ensure adequate dietary fiber intake every day.
6, regular oral examination, keep your mouth clean.
7. Take proper physical exercise every day and keep a proper weight.
8. Increase the intake of foods rich in calcium and vitamin D, such as milk, bean products and seafood.
9. Avoid sitting for a long time, and get up and move every once in a while.
10, quit smoking and limit alcohol, and maintain good living habits.
1 1. Use tools such as salt-limiting spoon and oil-limiting pan to quantitatively control the amount of edible salt and oil.
12, gradually reduce the amount of spices, try to use spices, parsley, etc. Not some salt and soy sauce.
13. Choose low-salt, low-fat and low-sugar foods, and pay attention to the nutrient composition table on the food label.
14. Learn cooking skills and make dishes with low salt, low fat and low sugar.
15, arrange snacks reasonably to avoid eating too many snacks with high sugar and oil.